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1. Why people get obese? Well there is more then one possible reason to understand this phenomenal we need to understand that what actually obesity is. Our body food mechanism allows storage of some portion of our food as fat under our skin. In situations where body lacks proper nutrition then this stored fat gets converted in essential nutrition food like carbohydrate. The tissues that store fat are known as adipose tissues. Adipose tissues are present in inner layer of our skin throughout our body.

2. A little more accumulation of fat under adipose tissues is something what we say overweight while excess amount of such fat is known as obesity. If considered on basis of fat distribution in the body obesity of mainly of two types, apple shape obesity and peach shape obesity. Apple shape obesity is observed in men more often. In such type of obesity fat is distributed evenly throughout the body however stomach generally has more amount of fat. Peach shape obesity is common to women and in this type of obesity fat is stored between stomach and upper portion of legs. However change in lifestyle is the biggest factor behind people getting obese but some other factors like hormonal misbalance and genetic influence can be a hidden reason for a person being obese. Obesity is not a fatal disease but it invites serious disease like diabetes and hypertension. Diabetes and hypertension are fatal disease with very adverbs effects. Apart of such fatal disease obesity is a prime cause for people feeling de motivated and socially unfit. Resulting in low quality of life.

3. In Australia itself more than fifty percent of people are overweight or obese. Even children of ten to twelve ages are obese. In such a situation it is important to tackle obesity in ordered to avoid many fatal disease it will be wrong to say that people did not know about the adverbs effect of obesity. Number of people seeking weight loss retreat is quite high in Australia indicating awareness on this topic. Number of people seeking health retreat in NSW (New South Wales) is also increasing day by day. However there are medicines in the market to reduce obesity like serotonin and metformin but there effectiveness and safety is still questionable in many countries. And few molecules have been found to be harmful for human body. People seeking weight loss retreat should avoid taking weight reduction pills. Weight loss retreats can be achieved through a life style change or modification. Best way to do so is to join any boot camp for health retreat in NSW. Various weight loss retreat programs by boot camps are very effective and hundreds of people are gaining advantage from this. Health retreat in NSW is a burning topic and people often found any boot camp near to their houses. Various health related problems like diabetes and hypertension can be avoided by just modifying life style a bit. Inclusion of green vegetable in the daily diet is the first thing that should be started immediately. Green vegetables may not taste as good as your regular ham burger but the benefits of green vegetables are far more. They are not only good in providing essential nutrition to the body but they are rich in some essential minerals like iron to make your mind Sharpe enough.