Coriander just might be one of the most underappreciated herbs out there, in spite of its popularity worldwide as a culinary spice. Most people know coriander by its Spanish name, cilantro, and they either love it or hate it. Credits: Banyan Botanicals

1. Coriander: Getting to Know Your Herbal
Allies
Coriander just might be one of the most underappreciated herbs out there, in spite of its
popularity worldwide as a culinary spice. Most people know coriander by its Spanish name,
cilantro, and they either love it or hate it.
Its aromatic fragrance is one of its many charms—although, to some, it may smell (and taste)
like soap. (This discrepancy in perception has been traced to genetic differences in the genes that
control our sense of taste.1
) For those who love cilantro, it may grace everything from salads to
soups to salsas.
“And the house of Israel called the name thereof Manna: and it was like coriander seed white,
and the taste thereof like to flour with honey.”—Exodus 16:31
As noted above in the passage from Exodus, Coriandrum sativum has long been part of our
cultural legacy. Believed to be native to the Middle East and Mediterranean, coriander can be
found in regional cuisine worldwide.
It belongs to the Umbelliferae (Apiaceae) family of plants, with a slender stem and a beautiful
white or pale pink blossom, and all parts of the plant are edible (with the leaves often referred to
as cilantro and the seeds as coriander). The plant itself is beautifully delicate with the bright,
earthy flavor of spring. (If, of course, it doesn’t taste like soap to you.) It is also known as
Chinese parsley and in Sanskrit as “dhanyaka,” or “rich.”2
While grown around the world, coriander does not do well in the heat. It is an annual with a
fairly short growing season, as it prefers the cooler temperatures of spring and fall. Once
established in light, well-drained soil, with full to part sun, the plant will self-seed and sprout
again the following spring.3
Coriander Uses & Benefits
Historically and traditionally, coriander has been used to ease gastrointestinal discomfort.
Ayurveda embraces this tradition and coriander is often used as an antidote to high pitta. It also
famously makes up one-third of the formula CCF Tea, three seeds used specifically to support
appetite and the digestive and detoxification processes.

2. Energetically, in Ayurvedic terms, coriander is considered both a warming and cooling herb,
depending on the part of the plant used. The leaves are said to be cooling and can be made into
juice or a poultice used to ease mild skin irritation, while the seeds are said to be warming, which
may help to gently stimulate appetite, assimilate nutrients, and aid in the elimination of natural
toxins.2
While mainly known for its strong affinity and benefit to the digestive system, coriander may
also benefit the urinary system and the lungs by helping to clear heat and mucous, respectively.
Coriander for Dinner!
As previously mentioned, all parts of the plant are edible. The leaves are most often used fresh,
while the seeds can be used whole or ground into a powder and used as a spice.
The following recipes feature both the cilantro leaves and coriander seeds:
Red Lentils with Basil
Spring Kitchari
Golden Chickpea Crepes
Minted Toor Dal
Sattvic Green Soup
Fruit Crumble
Coriander also blends well with other herbs, and you can use it to create your own unique herb
blends. For more ideas on seasonal spice blends, check out DIY Spice Blending.
The following blends are good combinations for supporting specific organ systems:
 Fennel, cumin, cardamom to ease digestive discomfort
 Gokshura, manjistha, and punarnava for urinary support
 Licorice and pippali for respiratory support2

3. An herb that has been around as long as coriander is sure to know a few things. However you
decide to use this versatile plant, we hope it brings you good health and pleasure—and that you
might be one of the lucky ones for whom coriander does not taste like soap!