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2. Restorative Kripalu-style classes, where you
spend most of your time lying on the mat,
will burn fewer calories than faster-paced
classes of more intense styles like Ashtanga,
Vinyasa, or Jivamukti…..

3. In these classes, you spend most of the
class doing standing postures. If your
studio schedule is organized by levels
rather than styles, choose the higher
number classes such as level two or
three…

4. The more you’re moving, the more calories you’re
burning. Hot hatha yoga class is performed in a
hot room and can also increase the amount of
calories being burned, with the additional benefit
of sweating out some excess water weight…

5. At Boca Raton Yoga Studio, The longer you
sweat it out, the more calories you’ll likely
burn. Choose 90-minute classes (403 calories
burned) over those that are 60 minutes (269
calories burned) or 45 minutes (202 calories
burned).