The document discusses stress, including that some stress is necessary and too much stress can be harmful. It describes the two types of stress - eustress, which is good stress, and distress, which is bad stress. When facing a stressor, the body has a fight or flight response. Signs of stress can be physical, emotional, or behavioral. Coping strategies for stress include self-awareness, managing stress, diet, exercise, sleep, relationships, time management, and goal setting. Humor can also help cope with stress.