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5 easy exercises to ease low back pain (1)

5 easy exercises to ease low back pain (1)

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"Ouch, my aching back!"

Back pain got you down? Here are 5, very simple and easy to do, exercises you can do at home to ease the pain.

"Ouch, my aching back!"

Back pain got you down? Here are 5, very simple and easy to do, exercises you can do at home to ease the pain.

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5 easy exercises to ease low back pain (1)

  1. 1. 5 Easy Exercises To Ease Low Back Pain Created with Haiku Deck, presentation software that's simple, beautiful and fun. By undefined undefined page 1 of 7
  2. 2. 5 Easy Exercises To Ease Low Back Pain 1. Lying face down, push your body up from the floor/table. 2. Hold 1-2 Seconds. 3. Repeat 10-15 reps. 4. Perform several times a day. Created with Haiku Deck, presentation software that's simple, beautiful and fun. By undefined undefined page 2 of 7
  3. 3. 5 Easy Exercises To Ease Low Back Pain 1. Lay on your side, resting on your elbow. 2. Use abdominal muscles to lift the hips/pelvis off the ground. 3. Hold 5 seconds and repeat 5-10 times. 4. Perform once a day. Created with Haiku Deck, presentation software that's simple, beautiful and fun. By undefined undefined page 3 of 7
  4. 4. 5 Easy Exercises To Ease Low Back Pain 1. One your hands and knees, raise the opposite arm and leg straight out in front of you. 2. Hold 5 seconds and repeat 10 times for 2-3 reps. 3. Perform once a day. Created with Haiku Deck, presentation software that's simple, beautiful and fun. By undefined undefined page 4 of 7
  5. 5. 5 Easy Exercises To Ease Low Back Pain 1. Place the leg you are stretching mid-calf on opposite knee. 2. Pull opposite knee towards chest while at the same time pulling the knee of stretching leg towards opposite shoulder. 3. Hold 30-60 seconds. Created with Haiku Deck, presentation software that's simple, beautiful and fun. By undefined undefined page 5 of 7
  6. 6. 5 Easy Exercises To Ease Low Back Pain 1. Lie on your back with your knees bent and your feet flat on the floor. 2. Keeping your shoulders firmly on the floor, roll your bent knees to one side. 3. Hold for five to 10 seconds. Return to the starting position. 4. Repeat on the opposite side. 5. Repeat each stretch two to three times — preferably once in the morning and once at night. Created with Haiku Deck, presentation software that's simple, beautiful and fun. By undefined undefined page 6 of 7
  7. 7. 5 Easy Exercises To Ease Low Back Pain Created with Haiku Deck, presentation software that's simple, beautiful and fun. By undefined undefined page 7 of 7

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