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Chapter 1~ Getting Started!
- 1. Brought to you by the Department of Kinesiology and Health at Georgia State University . http://www2.gsu.edu/~wwwfit/getstart.html Getting Started With an Exercise Program What are the Benefits of Exercise? Overcoming Obstacles Is it Safe to Exercise? Do I Need to See My Doctor First? How to Exercise Choosing a Personal Trainer How to Increase the Amount of Physical Activity in Your Life Additional Resources Overcoming Obstacles to Exercise: Not enough time? No equipment? Too expensive? What do I wear?