How to stop worrying and startliving
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The document provides tips on how to stop worrying from Dale Carnegie's book, as revisited by Ashwini Mishra. It outlines several techniques for avoiding worry, including living in "day tight compartments," using "carrier's formula," and keeping busy. It also lists rules for breaking the worry habit, such as not fussing over trifles and accepting the inevitable. Finally, it discusses seven ways to cultivate a positive mental attitude, such as focusing on thoughts of gratitude rather than troubles and helping others instead of worrying about oneself.
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How to stop worrying and startliving
- 1. How to stop worrying and start living! Dale Carnegie Revisited by, Ashwini Mishra PGPBA 2014-16
- 3. Avoiding worry 1. Live in “Day tight Compartments” 2. Try Carrier’s Formula “Those who do not know how to fight worry die YOUNG”
- 4. Basic techniques in analyzing worry
- 5. How to Break The Worry Habit Before It Breaks You • Rule 1: keep busy • Rule 2: Don’t fuss about trifles • Rule 3: the law of averages • Rule 4: Accept the inevitable • Rule 5: Put a “stop loss” • Rule 6: Don’t saw sawdust
- 7. 7 ways to Cultivate a Mental Attitude That Will Bring You Peace and Happiness • Power of thoughts • Never think how others will take it • Don’t expect • Count your blessings, not troubles • Be yourself • When fate hands us the lemon, try and make lemonade • It’s not about you, its for others
- 8. Just stop worrying! ;)
- 9. Thank you so much Love you all. God bless!
Notas del editor
- Introduce yourself About Dale and why this book was written? A must read!
- Do an exercise! Thinking about mother and job How worry affects our Happiness
- Importance of living for today! Carrier’s formula Hazards of worrying
- 1. FACTS: “half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision”. 2. Take decision and then ACT on it! 3. Keep trying, ask questions 4. Do what you like
- 1.Crowd worry out of your mind by keeping busy 2. Don’t let worries ruin your happiness 3. Use the law of averages to outlaw your worries. Ask yourself: “What are the odds against this thing’s happening at all?” 4. Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself: “It is so, it cannot be otherwise”. 5. Put a “stop-loss” order on your worries. Decide just how much anxiety a thing may be worth – refuse to give it anymore. 6.
- Very important lesson
- 1. Fill our minds with thoughts of peace, courage, health and hope, for “our life is what our thoughts make it”. Let’s never try to get even with our enemies, because if we will hurt ourselves far more than we hurt them. Let’s do as General Eisenhower does: “let’s never waste a minute thinking about people we don’t like”. 2.