7. Circuit #3: Legendary Lower Body 30:10
1. Lower body quad: Revere lunge and rotate
2. Lower body hip R: Balance reach
3. Lower body hip L: Balance reach
4. Lower body frontal plane: Diagonal lunge
5. Lower body quad: Step up squats
6. Lower body frontal: Skater Plyos
7. Lower body quad: Jump lunges
9. Circuit #5: Outrageous Upper Body 30:10
1. Upper body push: Push-up and rotate
2. Upper body posterior: Alternating Supermans
3. Upper body push: Hightail push ups
4. Upper body posterior: Swimmers
5. Upper body push: Plank to push up
6. Upper body posterior: Prisoners
7. Upper body push: Reverse push up spiders