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Nutrition and sports

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SPORTS NUTRITION B. K. JAGBIR SINGH, GYANSAROVAR, MT. ABU
Quotation ,[object Object],[object Object],[object Object]
DEFINITIONS ,[object Object],[object Object],[object Object],[object Object]
THE BASIC NUTRIENTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PROTIEN ,[object Object],[object Object],[object Object],[object Object],[object Object]
CARBOHYDRATES ,[object Object],[object Object],[object Object]
Types of Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
DIETARY FATS (OILS) ,[object Object]
VITAMINS ,[object Object],[object Object]
MINERALS ,[object Object]
ESSENTIAL AMINO ACIDS ,[object Object]
ESSENTIAL FATTY ACIDS ,[object Object]
IDEAL DIET (THE PERFECT DIET)
SOURCES OF IDEAL DIET
TYPES OF FOODS ,[object Object],[object Object],[object Object]
VEG & NON VEG. Liver secretes a much larger quantity of bile into the gut to deal with high fat meat diet Lesser Quantity of Bile Have Claws Do not have Claws Gastric Secretion is highly Acidic Gastric Secretion is One-Fourth Teeth – Fangs Teeth Shape – Smaller and Simple HCL Acid Strong HCL Acid Weak Violent Non-violent Acidic Saliva (Larvae) Human Alkaline Saliva (Larvae) contains Ptyalin Smaller Intestine (3 times larger then body) Larger Intestine (10 to 12 times longer then body) Non-Veg (Carnivorous) Veg (Herbivores)
HUMAN ANATOMY & PHYSIOLOGY REVEALS VEGETARIANISM
BENEFITS OF VEGETARIANISM ,[object Object],[object Object]
EXAMPLES OF FAMOUS VEG. PERSONALITIES
HARMFUL FOOD COMBINATIONS
HARMFUL EATING HABITS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Nutrition and sports

  • 1. SPORTS NUTRITION B. K. JAGBIR SINGH, GYANSAROVAR, MT. ABU
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  • 13. IDEAL DIET (THE PERFECT DIET)
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  • 16. VEG & NON VEG. Liver secretes a much larger quantity of bile into the gut to deal with high fat meat diet Lesser Quantity of Bile Have Claws Do not have Claws Gastric Secretion is highly Acidic Gastric Secretion is One-Fourth Teeth – Fangs Teeth Shape – Smaller and Simple HCL Acid Strong HCL Acid Weak Violent Non-violent Acidic Saliva (Larvae) Human Alkaline Saliva (Larvae) contains Ptyalin Smaller Intestine (3 times larger then body) Larger Intestine (10 to 12 times longer then body) Non-Veg (Carnivorous) Veg (Herbivores)
  • 17. HUMAN ANATOMY & PHYSIOLOGY REVEALS VEGETARIANISM
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  • 19. EXAMPLES OF FAMOUS VEG. PERSONALITIES
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