This document contains information about grooming and maintaining a professional appearance as an air hostess. It includes sections on skin, hair, diet, and why it is important to present yourself professionally in an interview. The skin section provides techniques for different skin types, such as deep cleansing, scrubbing, and face packs. The hair section discusses cuticle, cortex and medulla. The diet section shows a weekly calorie-controlled menu. The last section emphasizes maintaining good communication, dress code, confidence, knowledge and other professional qualities in an interview.

1. FrankfinnFrankfinnINTITUTE OF AIR HOSTESS TRAINING
GroomingGrooming
AssignmenAssignmen
tt
Submitted
By :
Bunty AsawaraBunty Asawara
Submitted To :
Mrs. Achira Sanyal SharmaMrs. Achira Sanyal Sharma
mammam
Batch :- K-5
Session- 2013-2014

2. AcknowledgementAcknowledgement
I am very grateful for the strong
support and guidance provided to me
by my grooming teacher Ms. AchiraMs. Achira
Sanyal Sharma MamSanyal Sharma Mam who helped me in
preparing this project. I am very
thankful to her. I would also like to
thanks “Frankfinn InstituteFrankfinn Institute” for
introducing grooming in our course.

3. INDEXINDEX
1.1.SKINSKIN
2.2.HAIRHAIR
3.3.DIETDIET
4.4.Why do you think it’sWhy do you think it’s
important to presentimportant to present
yourself as ayourself as a
professionalprofessional in anin an
interview?interview?

4. Q.Q. 11 Techniques To Improve And
Maintain Condition Of Skin.
• Normal Skin
• Dry Skin
• Oily Skin
• Sensitive Skin
• Combination Skin
Ans.Ans. Skin TypesSkin Types

5. Deep CleansingDeep Cleansing
ScrubScrub
Face PackFace Pack
SKIN CARESKIN CARE

6. 1. DeepDeep
cleansingcleansing
1.1. CleansingCleansing
2.2. ScrublingScrubling
3.3. ToningToning
4.4. MoisfiringMoisfiring
5.5. Face PackFace Pack

7. 2.2. ScrubScrub
Normal to oilyNormal to oily
 Qat meatQat meat
powder 1 tsp..powder 1 tsp..
 Orange essentialOrange essential
only 2 daysonly 2 days
 Orange of sweetOrange of sweet
time juicetime juice
mix it with rosemix it with rose
waterwater
Normal to drayNormal to dray
 Qat meat powderQat meat powder
chokas 1 tsp..chokas 1 tsp..
 Cocoa powder ¼Cocoa powder ¼
tsp.tsp.
 Milk powder ¼Milk powder ¼
tsp.tsp.
mix it with rosemix it with rose
waterwater

8. 3. Face packFace pack
 Normal to oily & dryNormal to oily & dry
1.1.Kaolin powder - 1 tsp.Kaolin powder - 1 tsp.
2.2.Sandal powder -1/2 tsp.Sandal powder -1/2 tsp.
3.3.Orange essential -1/2 tsp.Orange essential -1/2 tsp.
1 Cap spiraling + 1 tsp. Alovera jel1 Cap spiraling + 1 tsp. Alovera jel

9. Que. 2Que. 2 Which techniques to improve
and maintain condition of hair.
Scalp Types
1.Dry
2.Oily
3.Normal

10. Hair careHair care
Cuticle
Carter
Medulla

11. MY BMRMY BMR
Basal Metabolic RateBasal Metabolic Rate
MenMen :-:-
(66+(6.3X149.914)+(12.9X6(66+(6.3X149.914)+(12.9X6
6.1416)-(6.8X18)6.1416)-(6.8X18)
=1714.2848=1714.2848
1714.2848x40/1001714.2848x40/100
=2399.9987=2399.9987

12. Q.3Q.3 Show your weekly diet chart
Day Break
Fast
Launch Sneaks Dinner Calorie
Mon. Poha,
Tea
Rice,dal
chapatti
curry
Appeal Rice,dal,
Chapatti,
curry
2399
Tue. ,, ,, ,, ,, 2399
Wed. Tea ,, ,, Rice,dal 2245
Thu. ,, ,, ,, ,,
Fri. ,, chapatti
chicken
,, Chapatti
curry
2475
Sat. ,, Rice,dal
chapatti
curry
Banana Rice,dal
chapatti
curry
2425
Sun. Poha,
jalebi
,, ,, chapatti
chicken
2455

13. Que.4Que.4 Why do you think it’s
important to present yourself as a
professional in an interview?
 GoodGood
communicationcommunication
 Good dress codeGood dress code
 ConfidenceConfidence
 KnowledgeKnowledge
 Presence of mindPresence of mind
 Firm hand shakeFirm hand shake
 Time managementTime management
 Good eye contactGood eye contact
 IntelligenceIntelligence
 Ready smileReady smile
 PatiencePatience
 Good postureGood posture
 SmartnessSmartness

14. Thank
you