1. By: Caitlin McCormick

2.  In this presentation I plan to show you all six
dimensions of wellness and exactly what I plan on
doing with them to continue to maintain wellness
throughout life.

3. The Six Dimensions of Wellness

4. Physical Wellness
 In this class I learned that
having good eating habits
is very important. We came
up with a 5-day diet plan
and I will continue to keep
a good diet.
 Staying fit is another thing
that is important to keep
up with. I learned how to
calculate my BMI and I
have been exercising
regularly and feel great!

5. Intellectual Wellness
 A step that I am currently
taking that practicing good
intellectual wellness is that
I am enrolled in college
and have a plan for myself!
 I also watch the Discovery
channel a lot and also the
animal planet. These two
shows always give a lot of
good information and I am
always learning new
things!

6. Emotional Wellness
 Some things I learned
about Emotional Wellness
is how to handle stress if I
am feeling overwhelmed. I
now exercise daily and also
keep a planner so that I can
see what my week looks
like to eliminate stress.
 Also, I manage my time so
that I am getting in enough
hours for my school
work, my friends and my
job!

7. Social Wellness
 I plan to join a club next
fall at PSU.
 Something I always do
with my mom is the
Breast Cancer awareness
walk. We do this walk
and help raise money
every year we can!

8. Spiritual Wellness
 I like to look up new and
inspiring quotes to print
and hang on my fridge
 I plan to spend more
time out in nature this
summer and go on hikes
with friends

9. Occupational Wellness
 I started a new job when I
transferred to PSU and
since being here I have
built new friendships with
coworkers
 Since I started here in the
fall I have come up with a
career I am working
towards. The career I chose
is to become a PA after
graduating!