Some of the unusual uses of yogurt.

1. Greek yogurt lightens, moistens and adds
flavor, and it works as a stand-in for
mayonnaise. Consider these unusual uses for
our protein-packed friend
Greek yogurt is tangier, creamier and less
sweet than its conventional counterpart,
regular yogurt. Though both types can be
healthy, Greek varieties pack up to double the
protein in roughly the same amount of calories,
while cutting sugar in half.
Greek yogurt is an ideal substitute for
mayo. Mix it into your tuna or chicken
salad – you’ll cut down on calories and
fat, while adding protein to your meal
without sacrificing flavor. You can also
add fried seasonal fruits
Double layer of cheese cloth to make this healthier alternative
to cream cheese. Once the cheese is strained, whisk it in olive
oil, lemon zest, salt, pepper, chives, thyme, tarragon and basil,
and let the flavors meld.
Use it as a topping for tacos, nachos or baked potatoes. For extra flavor, sprinkle a
few chives or reduced-fat shredded cheese over the whole dish as well.