Knee ligaments connect bones in the knee and are prone to injury. The four main ligaments are the ACL, PCL, LCL, and MCL. Signs of a ligament injury include swelling, pain, inability to bear weight, and a popping sound. ACL injuries typically occur during sports involving sudden changes in direction or landing from a jump. PCL injuries are often caused by motor accidents or falls. LCL and MCL injuries usually result from direct blows to the outside or inside of the knee. Treatment depends on the severity but may include RICE, braces, physical therapy, or reconstructive surgery.
2. WHAT ARE KNEE
LIGAMENT INJURIES?
Ligaments are tough bands of tissue that
connect the bones in your body. There are
four ligaments in the knee that are prone
to injury:
Anterior cruciate ligament (ACL)
Posterior cruciate ligament (PCL)
Lateral collateral ligament (LCL)
Medial collateral ligament (MCL)
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3. COMMON SIGNS &
SYMPTOMS
3
Swelling,feeling of
looseness1
Pain, often sudden
and severe
4
Inability to put weight
on the joint without
pain
2
A loud pop or snap
during the injury
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4. Anterior cruciate
ligament (ACL)
Injury
An ACL injury is a tear or sprain of the
anterior cruciate ligament (ACL) — one of
the major ligaments in knee.
Symptoms
Popping sensation
Severe pain
Rapid swelling
Loss of range of motion
A feeling of instability
Causes
Happen during sports and fitness
activities that can put stress on the
knee, like
Suddenly slowing down and changing
direction (cutting)
Pivoting with your foot firmly planted
Landing awkwardly from a jump
Stopping suddenly
Collision
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5. Posterior cruciate
ligament (PCL) Injury
The posterior cruciate
ligament (PCL) is a ligament
within the knee.
Injuries that tear the PCL often damage
some of the other ligaments or cartilage
in the knee.
Causes of PCL Injuries
Motor accident
Falling on the knee
while it's bent
Sports injuries
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Symptoms Injuries
Swelling
Knee pain
Wobbly sensation
Trouble walking
6. The LCL also known as the Lateral Collateral Ligament is one of the four
major ligaments that helps stabilize the knee joint when performing
movement with the leg.
LATERAL COLLATERAL
LIGAMENT (LCL)
Typically the LCL is injured when there is direct force on the inside of the
knee.This can cause the LCL, ligment to be stretch or torn beyond its normal
range of motion.
Symptoms are Pain and tenderness along with swelling ,feeling of instability
in their knee when walking.
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7. Medial collateral
ligament (MCL) Injury
A medial collateral ligament (MCL) injury is a
stretch, partial tear, or complete tear of the
ligament on the inside of the knee.
CAUSES
MCL injuries often happen during contact
sports. Direct contact to the outside of the
knee during a collision can push the knee
sideways. This puts a lot of pressure on the
MCL, which can tear.
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