You must be capable of changing your priorities so that your final goal can be achieved. Comfort zones need to be challenged. Create your own realities. Be confident and strong to make your life better. Allow yourself to grow, develop, and find your true sense of purpose in this life. Don't stand in someone else's shadow - it is your sunlight that should lead the way.

1. How to have a good day….

2. Get enough sleep

3. Don’t forget those morning exercises

4. Wash properly and everywhere

5. Have a good stretch

6. Don’t get out on the wrong side of the bed

7. And if you are still tired …

8. Then best to go back to sleep !