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Protecting Yourself
- 11. Awareness of your back and it’s limitations is an important part of preventing injuries.
- 12. Respond to any pain or discomfort by changing the way you do things before minor injuries become major.
- 15. Start work in good shape. Be awake, alert, and ready to focus.
- 19. Take care of yourself to prevent fatigue. Make sure you’re running on all cylinders as you head to work.
- 22. The Lever Effect 100 lbs. 10 lbs. Lever effect -- can magnify weight by factor of up to 10 (40 lbs.) (200 lbs.)
- 33. MSDs (Musculoskeletal Disorders) Tension neck syndrome Strained Muscles & Ligaments Low back pain Disc Problems Sciatica Thoracic outlet syndrome Rotator cuff tendonitis DeQuervain’s syndrome Raynaud’s syndrome Carpal tunnel syndrome Chondromalacia Torn meniscus Plantar fascitis