Regular exercise, healthy eating, adequate sleep, limiting alcohol, and proactive healthcare are important for maintaining physical health as we age. Exercise is key for keeping bones and muscles strong, maintaining a healthy weight, and reducing risks of disease. It also improves heart health and mobility. Eating fruits and vegetables provides nutrients and helps control blood sugar. Studies show those who exercise regularly live longer with less pain or disability. Even moderate physical activity can help older adults maintain muscle function regardless of weight. Making small, sustainable lifestyle changes can significantly support healthy aging.

1. How to Maintain Your Physical Health as You Age?
While scientists continue to actively research how to slow or prevent age-related declines in
physical health, they’ve already discovered multiple ways to improve the chances of
maintaining optimal health later in life. Taking care of your physical health involves staying
active, making healthy food choices, getting enough sleep, limiting your alcohol intake, and
proactively managing your health care. Small changes in each of these areas can go a long
way to support healthy aging.
In order to live a long and healthy life, you need to be physically active every day. Regular
exercise is key or maintaining good bone density and muscle tone, as well as optimizing
heart health and helping you maintain an ideal weight. It also helps keep your joints flexible
and reduces the risk of falling—both important factors for keeping mobility intact as we age.
Making healthy food choices is another essential Boca Healthy Aging Therapy of staying
physically fit as we get older. Eating plenty of fruits and vegetables not only helps maintain
normal blood sugar levels but also provides vitamins and minerals that are crucial for good
nutrition and overall health.
Whether you love it or hate it, physical activity is a cornerstone of healthy aging. Scientific
evidence suggests that people who exercise regularly not only live longer, but also may live
better — meaning they enjoy more years of life without pain or disability.
A study of adults 40 and older found that taking 8,000 steps or more per day, compared to
only taking 4,000 steps, was associated with a 51% lower risk of death from all causes. You
can increase the number of steps you get each day by doing activities that keep your body
moving, such as gardening, walking the dog, and taking the stairs instead of the elevator.
Another study found that people who walk at least 12 miles per week are less likely to
develop cardiovascular disease than those who don't walk at all.
Exercise can help you lose or maintain weight, which reduces the risk of death and disease.
Exercise also helps you keep your muscles strong and healthy. But it's important to
remember that thinness is not always a sign of good health, especially for older adults.
As people age, muscle function often declines. Older adults may not have the energy to do
everyday activities and can lose their independence. However, exercise can help older
adults maintain muscle mass as they age. In a 2019 investigation of data from NIA’s
Baltimore Longitudinal Study of Aging, researchers found that moderate to vigorous physical
activity is strongly associated with muscle function, regardless of BMI (body mass index).

2. If you want to live a long, healthy life, it’s important to take care of your physical health.
Although many Boca Healthy Aging Therapies focus on the effects of physical activity on
weight and BMI (body mass index), research has found that even if you’re not losing weight,
exercise can still help you live longer and better. There are many ways to get started. Try
being physically active in short spurts throughout the day or setting aside specific times
each week to exercise. Many activities, such as brisk walking or yoga, are free or low cost
and do not require special equipment. As you become more active, you will start feeling
energized and refreshed after exercising instead of exhausted. The key is to find ways to get
motivated and get moving!