Start from age 30 we lose 5% of our muscles per decade - UNLESS we use them...

1. OR

2. Did you know?
Starting At Age 30
We Lose 5% Of Our
Muscles Every
Decade (sarcopenia)
UNLESS
…

3. We
MOVE
our
body

4. But we are
SITTING
most of
the time

6. You already workout
4 hours per week?
I got bad news
for you…

7. It’s not enough!
97.6%
2.4%
A week has 168 hours. Working out for 2 or even 4 hours (2.4%)
is better than doing nothing. But it’s not enough to compensate
for being sedentary 164 hours (or 97.6%) of the week.

8. What’s The
Solution?

9. Get up and
MOVE
(every hour)

10. Take the
stairs…

11. Try Walking Meetings…

12. Do Some Office
Moves!

13. Sit Upright!

14. Pimp Your
Posture

15. Strengthen
your Core

16. And if you’re
REALLY
serious about this…

17. Why not start
Yoga?

18. Cardio Strength
Mobility
Yoga
It makes you stronger
AND more flexible!

19. Moving our body is not about heavy
workouts or running marathons…
It’s about using our body as often
as we can. Not once or twice per
week in the gym.
But every single hour. In the office,
at home, on the go.
It might be a bit of a challenge.
But the price for ignoring our
biology is very high…

20. You decide…
Decide wisely!

21. Please tag a
colleague
who will
find this
valuable..