1. A Crash Course on Creativity
CHALLENGE ASSUMPTIONS - PART 1

2. The reasons for NOT GETTING ENOUGH
SLEEP are just endless…..
New born babies
Working late hours waking you up in
the middle of the
night
Not eating enough
Unhealthy food
intake
Breathing problems
Person in same
room is snoring
Too much caffeine Feeling ill (e.g.
intake changes in body
temperature, stom
ach pains, back
Migraine/Headache pains , etc)
problems
School examinations/work
overload
Nightmares/phobias Jet Lag from
frequent trips
Person in room not Noisy Neighborhood (e.g. dog
allowing you to next door is barking, the
sleep (e.g. tossing neighbors are playing loud Indigestion
Mosquito Bites
and music and having parties
turning, murmurin frequently, children are
g, playing screaming, loud motorbikes
music, speaking to passing by, etc)
you, talking on the
phone, etc)

3. WE will concentrate on the world’s most common problem
OF……..
STRESS!!!!!!!!!!
A common symptom of Stress is having
sleeping problems. Stress can affect us
emotionally, psychologically, and
behaviorally. As we grow older the
responsibilities are just endless. We have
educational deadlines, work
deadlines, financial issues, a family to
run, many decisions to make, a household to
maintain, and just more and more.
Our daily routine can easily be filled with anxiety, tension, constant
worrying, tiredness, poor concentration, and overall an unhealthy lifestyle! SO when
we go to sleep and have numerous things on our mind, constant thinking of our
unresolved problems, of tomorrow’s to-do list HOW CAN WE SLEEP????

4. WHAT ARE THE SOLUTIONS?????
TO BE CONTINUED………

5. 20/11/2012
 Yiota Nemitsas
 Maria Christou
 Kiriaki Christou
 Linda Kyriacou
 Pavlos Christofi