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Protein
Protein
•control chemical processes (like
enzymes & hormones)
Protein
•control chemical processes (like
enzymes & hormones)
•part of the immune system
(antibodies)
Protein
•control chemical processes (like
enzymes & hormones)
•part of the immune system
(antibodies)
•used to build body tissues
Examples:
keratin – protein that makes up hair and fur
Examples:
keratin – protein that makes up hair and fur
thyroxine – protein that speeds up the metabolism
and keeps body temperature normal even when it’s
cold outside
Examples:
keratin – protein that makes up hair and fur
thyroxine – protein that speeds up the metabolism
and keeps body temperature normal even when it’s
cold outside
lactase – enzyme that digests lactose (milk sugar)
Examples:
keratin – protein that makes up hair and fur
thyroxine – protein that speeds up the metabolism
and keeps body temperature normal even when it’s
cold outside
lactase – enzyme that digests lactose (milk sugar)
collagen – protein that gives tendons, ligaments, and
skin strength and elasticity
Amino Acids
•the building blocks of protein
Amino Acids
•the building blocks of protein
•there are about 20 different kinds in human
proteins
Amino Acids
•the building blocks of protein
•there are about 20 different kinds in human
proteins
•typical protein molecule is
made up of 5000-10,000
amino acids in a chain
Complete Protein
•the human body can make about 12 of the amino
acids it needs
•the other eight cannot be synthesized and have to
be ingested
•“complete” proteins
contain all the essential
amino acids in about the
right proportions
•“incomplete” proteins are lacking, or have low
levels of, one or more of the essential amino acids
these are the
ESSENTIAL AMINO ACIDS
Vegetarian vs. Vegan
Vegetarian vs. Vegan
no meat but
does eat milk
and/or eggs
Vegetarian vs. Vegan
no meat but
does eat milk
and/or eggs
no animal
products at all
•combine plant groups to
get all the essential
amino acids
•eat a variety of foods
•eat them within a day or
two to get the right
combinations of amino
acids
To get complete protein without eating animal products:
Some plant products do have complete proteins like soybeans, for example.
that’s it!

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Protein

  • 2. Protein •control chemical processes (like enzymes & hormones)
  • 3. Protein •control chemical processes (like enzymes & hormones) •part of the immune system (antibodies)
  • 4. Protein •control chemical processes (like enzymes & hormones) •part of the immune system (antibodies) •used to build body tissues
  • 5. Examples: keratin – protein that makes up hair and fur
  • 6. Examples: keratin – protein that makes up hair and fur thyroxine – protein that speeds up the metabolism and keeps body temperature normal even when it’s cold outside
  • 7. Examples: keratin – protein that makes up hair and fur thyroxine – protein that speeds up the metabolism and keeps body temperature normal even when it’s cold outside lactase – enzyme that digests lactose (milk sugar)
  • 8. Examples: keratin – protein that makes up hair and fur thyroxine – protein that speeds up the metabolism and keeps body temperature normal even when it’s cold outside lactase – enzyme that digests lactose (milk sugar) collagen – protein that gives tendons, ligaments, and skin strength and elasticity
  • 9.
  • 10.
  • 11.
  • 12. Amino Acids •the building blocks of protein
  • 13. Amino Acids •the building blocks of protein •there are about 20 different kinds in human proteins
  • 14. Amino Acids •the building blocks of protein •there are about 20 different kinds in human proteins •typical protein molecule is made up of 5000-10,000 amino acids in a chain
  • 15.
  • 16. Complete Protein •the human body can make about 12 of the amino acids it needs •the other eight cannot be synthesized and have to be ingested •“complete” proteins contain all the essential amino acids in about the right proportions •“incomplete” proteins are lacking, or have low levels of, one or more of the essential amino acids these are the ESSENTIAL AMINO ACIDS
  • 18. Vegetarian vs. Vegan no meat but does eat milk and/or eggs
  • 19. Vegetarian vs. Vegan no meat but does eat milk and/or eggs no animal products at all
  • 20. •combine plant groups to get all the essential amino acids •eat a variety of foods •eat them within a day or two to get the right combinations of amino acids To get complete protein without eating animal products: Some plant products do have complete proteins like soybeans, for example.