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Enhancing performance diet
1.
ENHANCING PERFORMANCE Dietary
Considerations
2.
3.
Glycemic Index
4.
Carb Gels
5.
Protein Supplements
6.
7.
Sports Drinks
8.
9.
10.
During
11.
12.
Increase in
carbohydrate stores
13.
14.
15.
16.
Effect on
blood sugar levels in 2 hours
17.
Pre exercise
– Low GI
18.
During Exercise
– Moderate – High GI
19.
20.
21.
How do
we hydrate?
22.
23.
Gaterade Clip
24.
25.
When?
26.
27.
Replace energy stores
28.
Need to be
taken with fluid (water or sports drink?)
29.
30.
Intravenous
through vein
31.
IV used in
hospitals
32.
Banned in NRL
and AFL
33.
Used in NFL
34.
35.
Natural
or Synthetic
36.
What considerations?
37.
38.
Glycogen sparing effect
39.
Improves muscle contractility
40.
Large individual differences
41.
Increase in dose
≠ increase in performance
42.
Dangerous effects on
heart rhythms
43.
Long vs short
distance
44.
Banned until 2004
45.
46.
Promotes glycogen resynthesis
47.
Plays important role
in the immune system
48.
Critical to the
endocrine system
49.
Prevents sports anemia
50.
When to take?
51.
How to take?
52.
53.
SAMPLE RESPONSE
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