Resilient Manager-Gary Hogman-111025
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The Resilient Manager presentation by Gary Hogman of MAS 25Oct11
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Resilient Manager-Gary Hogman-111025
- 1. MAS Management Advisory Service www.mas.org.uk Personal Resilience Speaker: Gary Hogman 0845 833 1597 www.mas.org.uk 1
- 2. MAS Management Advisory Service www.mas.org.uk What is resilience? “The capacity to mobilise personal features that enable individuals to: tolerate, overcome, be enhanced by and prevent adverse events and experiences” 0845 833 1597 www.mas.org.uk 2
- 3. MAS Management Event Process Advisory Service www.mas.org.uk X ConteXt A Activating event B Personal features C Evaluation and meaning D Outcome 0845 833 1597 www.mas.org.uk 3
- 4. MAS Management Advisory Service www.mas.org.uk Context Environment - work, home Related roles - manager, mother Related processes - decision making, caring 0845 833 1597 www.mas.org.uk 4
- 5. MAS Management Advisory Service www.mas.org.uk Events Schemas - vignettes or scenes based on experiences Schemas contain a context, actions and a way of responding The schemas that we use daily mostly occur at a semiconscious level Occasionally something changes and then we are placed on alert 5
- 6. MAS Management Personal Advisory Service www.mas.org.uk Features: Observations - It is difficult for us to survive on our own - We act in relation to the context - We find controlling ourselves difficult - We often mask our thoughts and feelings - We find controlling others difficult - We judge others by their behaviour and what they say - We are good at false attributions - We are hugely successful! 6
- 7. MAS Management Personal Advisory Service www.mas.org.uk Features: Selves 7
- 8. MAS Management Advisory Service Evaluation www.mas.org.uk - Objective/Quantitative - Subjective/Qualitative - Equality/Fairness/Ethics - Groupthink - Past experiences - Expectations/Anticipation 0845 833 1597 www.mas.org.uk 8
- 9. MAS Management Advisory Service www.mas.org.uk Outcome Inaction (inc. fear, learned helplessness, willful blindness) Purposeful Action Enforced Action 0845 833 1597 www.mas.org.uk 9
- 11. A Resilience Narrative Vision Wide angle shot of the castle on the hill Self Determination Close-up of character walking towards it Interaction Bartering with a fellow traveller Relationships Sharing the load with new companions Problem Solving Overcoming a challenge on route Organisation Planning the final difficult stage Self Confidence Being thanked by companions Reaching the castle! 11
- 12. MAS Management Advisory Service www.mas.org.uk What do you really, really, really want to do? 0845 833 1597 www.mas.org.uk 12
- 13. MAS Management Advisory Service www.mas.org.uk Influential Activity (1) - Writing Imagination Rehearsal (Memory) Kinetic Artifact 0845 833 1597 www.mas.org.uk 13
- 14. MAS Management Advisory Service www.mas.org.uk Values drive choices and decisions 14
- 15. MAS Management Advisory Service www.mas.org.uk Wisdom Pleasure Growth Integrity Responsibility Honesty Courage Creativity LOVE Ethics Power Equality Friendship Health Justice Passion Knowledge Faith Money Independence Security 15
- 16. Interaction Attentiveness What question would you ask? 0845 833 1597 www.mas.org.uk 16
- 17. MAS Management Advisory Service www.mas.org.uk Assertiveness 17
- 18. MAS Management Advisory Service www.mas.org.uk The Bathroom Mirror Exercise AND Influential Activity (2) - Self Talk www.mas.org.uk 18
- 19. MAS Management Advisory Service www.mas.org.uk Necessary Varied Key relationship(s) Reciprocal friendships 0845 833 1597 www.mas.org.uk 19
- 20. MAS Management Advisory Service www.mas.org.uk Your expectations of them Their expectations of you 20
- 21. MAS Management Advisory Service www.mas.org.uk Try to like problems, even if you find them difficult 0845 833 1597 www.mas.org.uk 21
- 22. MAS Management Advisory Service www.mas.org.uk Problem Solving Imagination Listening Logic 22
- 23. MAS Management Advisory Service www.mas.org.uk Influential Activity (3) - Imagination Catastrophising Positive thinking Sport 0845 833 1597 www.mas.org.uk 23
- 24. MAS Management Advisory Service www.mas.org.uk Know where you are... 168 - how to get more out of life 24
- 25. MAS Management Advisory Service www.mas.org.uk Influential Activity (4) Introduction - Triple Loop Learning of Idea Application Reinforcement 0845 833 1597 www.mas.org.uk 25
- 26. MAS Management Advisory Service www.mas.org.uk Confidence breeds confidence Self confidence is being able to control your anxiety 0845 833 1597 www.mas.org.uk 26
- 27. MAS Management Advisory Service www.mas.org.uk Relaxation Breathing Exercises -diaphragmatic -walking -imagery 0845 833 1597 www.mas.org.uk 27
- 28. MAS Management Advisory Service www.mas.org.uk Thank you 0845 833 1597 www.mas.org.uk 28