When you are feeling weary and downtrodden, there are some things you can do to pick up your outlook on the world.

1. Ten Contacts for the Weary
When you are feeling weary and downtrodden, there are some things you can do to pick up your
outlook on the world. If you are extroverted, then hanging out with old family friends or being
around cheerful laughing people will often do the trick. If you are introverted, then perhaps you
should find a good book, a secluded place to be by yourself where you won’t be found or disturbed,
and enjoy the stillness of the day or the quiet of the night.
People often say that if you are down, then it is not a good thing to be alone.
They suggest that you get in touch with one or more of your contacts, even if that is something
which you rarely would do anyway.
The truth is that it all depends upon the person. What are contacts for some people are simply
stress triggers for other people. We’re all so different that it is so important to know what truly
fills you up and motivates you before you go about making contacts with people who may or may not
be able to pick you up.
Whatever the case, drugs and alcohol are not the solution. In fact, it is better to be a little more
stressed out than usual and to be clear headed than to run to substance abuse as soon as the
slightest little problem arises.
When you are weary and need a helping hand, look for people who are similar to you who are doing
well in their lives. Then, allow them to pick you up and make you feel more successful and hopeful
again.
And, let’s face it, that’s what drug abuse really is: the destruction of your last bit of hope.
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2. This article has been taken from : http://www.cmm.com.au/articles/ten-contacts-for-the-weary/