1. Colorado High School
Coaches Association Clinic
February 4th 2011
Coaching in the 21st Century
How have things changed
in the last 40 years?
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2. Coaching in the 21st Century
How have things changed
in the last 40 years?
Everything is on
the web right now coachjayjohnson.com
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3. Team Culture
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4. Team Culture
Kids want to belong.
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5. Team Culture
Kids want to belong.
Who’s on your team?
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6. Stretching
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7. Stretching
Static Stretching’s* dead.
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8. Stretching
Static Stretching’s* dead.
Active Isolated Stretching.
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9. Stretching
Static Stretching’s* dead.
Active Isolated Stretching.
Mobility’s simple;Just Do It!
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10. Diet, Sleep, Hydration
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11. Diet, Sleep, Hydration
Sleep, Hydration, Diet
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12. Recovery
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13. Recovery
“Eye of the Tiger”
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14. Recovery
“Eye of the Tiger”
Sleep...swim...massage
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15. Shoes
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16. Shoes
“Is less shoe better?”
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17. Shoes
“Is less shoe better?”
“Start where you are.”
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18. Lactate
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19. Lactate
It’s not “Lactic Acid.”
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20. Lactate
It’s not “Lactic Acid.”
How do you train for it?
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21. Lactate
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22. Lactate
What would Gags do?
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23. Lactate
What would Gags do?
No one’s taking blood draws.
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24. Threshold Training
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25. Threshold Training
We can now define it.
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26. Threshold Training
We can now define it.
But is that important?
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27. Threshold Training
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28. Threshold Training
Lydiard’s “Tempo Runs”
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29. Threshold Training
Lydiard’s “Tempo Runs”
New Coach: Daniels Book
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30. Aerobic/Anaerobic
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31. Aerobic/Anaerobic
Remember Specificity!
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32. Aerobic/Anaerobic
Remember Specificity!
Both are always “on.”
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33. Aerobic/Anaerobic
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34. Aerobic/Anaerobic
Specificity = Pace?
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35. Aerobic/Anaerobic
Specificity = Pace?
Neuromuscular System
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36. Neuromuscular
System
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37. Neuromuscular
System
Prepare them for races.
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38. Neuromuscular
System
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39. Neuromuscular
System
Have we really evolved?
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40. Mileage
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41. Mileage
What is appropriate?
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42. Mileage
What is appropriate?
Gender and Motivation.
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43. Video Library
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44. Video Library
Dave Wottle’s Gold.
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45. Video Library
Dave Wottle’s Gold.
Jenny Barringer’s sub 4.
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46. Cheap Video Cams
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47. Cheap Video Cams
Coach can see posture.
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48. Cheap Video Cams
Coach can see posture.
Athlete can see the race.
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