2. Vegetables
BROCCOLI CARROT SPINACH
Family Family Family
Nutrients Nutrients Nutrients
Preparation Preparation Preparation
3. Broccoli: Family
Broccoli is a plant in
the cabbage
family, whose large
head is used as a
vegetable.
QUIZ
http://upload.wikimedia.or
g/wikipedia/commons/0/0
3/Broccoli_and_cross_secti
on_edit.jpg
4. Broccoli: Nutrients
Broccoli is high in
VITAMIN C as well
as dietary fiber.
QUIZ
http://findmeacure.com/wp-
content/uploads/2010/08/vitamin-c-
source-picture.jpg
5. Broccoli: Preparation
Broccoli is usually
boiled or steamed
but it may be
eaten raw.
QUIZ
http://blog.ricknroxy.com/wp-
content/uploads/2009/08/Steamed-
Broccoli-DSC058191.jpg
6. Carrot: Family
The carrot is a root
vegetable
because of its
growth in the
ground.
QUIZ
http://upload.wikimedia.org/wikipedia
/commons/f/ff/CarrotRoots.jpg
7. Carrot: Nutrients
Carrotsare rich in
VITAMIN A
QUIZ
http://www.health-
fitness.com.au/images/vitamin-a-rich-
food-sources.jpg
8. Carrot: Preparation
Carrots are
prepared steamed
or eaten raw.
They are great as a
garnish due to the
color.
QUIZ
http://2.bp.blogspot.com/-
EFaUMrZp8rI/TjDdVGHLGtI/AAAAAAAAABI/15y
conZiMYo/s1600/DSCN9150.JPG
9. Spinach: Family
Spinach is an
edible flowering
plant.
QUIZ
http://upload.wikimedia.org/wikipedia
/commons/3/37/Spinacia_oleracea_Sp
inazie_bloeiend.jpg
10. Spinach: Nutrients
Spinach is
extremely rich in
antioxidants as well
as VITAMIN A, and
many other
vitamins.
QUIZ
http://www.thecaptainslog.org/wp-
content/uploads/2011/04/20071107_S
M_Foods1.jpg
11. Spinach: Preparation
Spinach is fantastic
raw in salads! It is
also very good
steamed, sauted, o
r added to dishes.
QUIZ
http://www.oceanmist.com/products/s
pinach/spinachprep.aspx