1. www.DexaFit.com
3727 North Broadway Street
Chicago, IL 60613
DexaFit@gmail.com
(312) 650-9856
Ray.Cody DFR3 Total Mass Lean lbs Fat lbs BMC Fat % Change
07-Sep-11 188.2 129.6 51.54 7.03 27.39%
07-Nov-11 190.5 132.6 50.80 7.10 26.66% -0.72%
20-Mar-13 182.3 142.9 32.52 6.90 17.84% -8.83%
Right Lean Fat Total Fat % Left Arm Lean Fat Total Fat%
Arm lbs lbs Mass lbs lbs Mass
07-Sep 7.55 2.36 10.39 22.68% 07-Sep 7.41 2.30 10.17 22.65%
07-Nov 7.89 2.26 10.64 21.28% 07-Nov 7.64 2.19 10.30 21.27%
20-Mar 8.76 1.42 10.66 13.28% 20-Mar 8.38 1.35 10.20 13.25%
Android Lean Fat Total Fat % Gynoid Lean Fat Total Fat %
Region lbs lbs Mass Region lbs lbs Mass
07-Sep 7.67 4.36 12.14 35.94% 07-Sep 18.36 9.76 28.81 33.87%
07-Nov 8.02 4.71 12.85 36.66% 07-Nov 19.51 9.76 29.96 32.58%
20-Mar 8.64 2.89 11.66 24.82% 20-Mar 20.99 6.72 28.39 23.68%
Right Lean Fat Total Fat % Left Lean Fat Total Fat %
Leg lbs lbs Mass Leg lbs lbs Mass
07-Sep 22.56 9.84 33.84 29.08% 07-Sep 23.06 10.06 34.51 29.15%
07-Nov 23.31 9.74 34.49 28.24% 07-Nov 23.56 9.84 34.80 28.27%
20-Mar 25.46 6.49 33.33 19.47% 20-Mar 25.44 6.48 33.31 19.46%
Region Lean Mass Right Lean Mass Left Lean Mass Difference
Arms 8.38 8.76 - 0.38
Trunk 33.24 32.22 1.02
Legs 25.44 25.46 -0.02
Date Target Fat % Target Target Fat A/G Ratio Estimated Fat Mass Change
Mass Loss RMR Index
07-Sep 1.06 2,327.28 6.99
07-Nov 1.13 2,341.91 6.89 - 0.10
20-Mar 13% 172.2 -10.1 1.05 2,290.79 4.41 - 2.48

2. www.DexaFit.com
3727 North Broadway Street
Chicago, IL 60613
DexaFit@gmail.com
(312) 650-9856
BODY COMPOSITION CHANGE
Region 07-Sep 07-Nov Change 20-Mar Change
TOTAL BODY 27.4% 26.7% -0.7% 17.8% -8.8% Comparing Regions
Mass 188.2 190.5 2.3 182.3 -8.2 40.0%
Fat 51.5 50.8 -0.7 32.5 -18.3 35.0%
Arms
Lean 129.6 132.6 3.0 142.9 10.3 30.0%
Legs
Percent Fat
25.0%
LEFT ARM 22.6% 21.3% -1.4% 13.3% -8.0% Trunk
20.0%
Mass 10.2 10.3 0.1 10.2 -0.1 15.0% Gynoid
Fat 2.3 2.2 -0.1 1.4 -0.8 10.0%
Android
Lean 7.4 7.6 0.2 8.4 0.7 5.0%
Total Body
0.0%
RIGHT ARM 22.7% 21.3% -1.4% 13.3% -8.0% 07-Sep-11 07-Nov-11 20-Mar-13
Mass 10.4 10.6 0.3 10.7 0.0
Fat 2.4 2.3 -0.1 1.4 -0.8
Lean 7.5 7.9 0.3 8.8 0.9
TRUNK 29.0% 28.5% -0.5% 18.8% -9.8% Changing Weight (lbs)
Mass 87.6 88.5 0.9 83.1 -5.4 250.00
Fat 25.4 25.3 -0.2 15.6 -9.7 200.00
Lean 60.1 61.1 1.0 65.5 4.4
150.00 Total
LEFT LEG 29.1% 28.3% -0.9% 19.5% -8.8%
Lbs
Fat
Mass 34.5 34.8 0.3 33.3 -1.5 100.00
Lean
Fat 10.1 9.8 -0.2 6.5 -3.4 50.00
Lean 23.1 23.6 0.5 25.4 1.9
-
RIGHT LEG 29.1% 28.2% -0.8% 19.5% -8.8% 07-Sep-11 07-Nov-11 20-Mar-13
Mass 33.8 34.5 0.7 33.3 -1.2
Fat 9.8 9.7 -0.1 6.5 -3.2
Lean 22.6 23.3 0.7 25.5 2.2
Total Body Region Fat %
ANDROID 35.9% 36.7% 0.7% 24.8% -11.8% (red line = target)
Mass 12.1 12.9 0.7 11.7 -1.2 30.0%
Fat 4.4 4.7 0.3 2.9 -1.8 25.0%
Lean 7.7 8.0 0.4 8.6 0.6 20.0%
GYNOID 33.9% 32.6% -1.3% 23.7% -8.9% 15.0%
Mass 28.8 30.0 1.2 28.4 -1.6 10.0%
Fat 9.8 9.8 0.0 6.7 -3.0 5.0%
Lean 18.4 19.5 1.1 21.0 1.5 0.0%
07-Sep-11 07-Nov-11 20-Mar-13
Lean Mass 07-Sep 07-Nov Change 20-Mar Change
Balance Distribution
40% (Male - % Fat)
Arms 0.14 0.25 -0.11 0.38 -0.13 35%
Trunks -0.07 0.14 -0.21 -1.02 1.16 30%
Legs -0.50 -0.26 -0.24 0.02 -0.27 25%
20%
15%
10%
Fat Mass 07-Sep 07-Nov Change 20-Mar Change
5%
Distribution 0%
Trunk / Total 49.34% 49.73% 0.39% 47.97% -1.76% 0% 4% 8% 12% 22% 28% 33% 39% 44% 50%
Legs / Tootal 38.61% 38.54% -0.07% 39.88% 1.34% Fat %
Arms / Total 47.65% 47.31% -0.34% 48.39% 1.08%

3. www.DexaFit.com
3727 North Broadway Street
Chicago, IL 60613
DexaFit@gmail.com
(312) 650-9856
REGION % CHANGE (red = average % fat of gender)
Total Arms
30.0% 25.0%
25.0%
20.0%
20.0%
15.0%
15.0%
10.0%
10.0%
5.0% 5.0%
0.0% 0.0%
07-Sep-11 07-Nov-11 20-Mar-13 07-Sep-11 07-Nov-11 20-Mar-13
Legs Trunk
35.0% 35.0%
30.0% 30.0%
25.0% 25.0%
20.0% 20.0%
15.0% 15.0%
10.0% 10.0%
5.0% 5.0%
0.0% 0.0%
07-Sep-11 07-Nov-11 20-Mar-13 07-Sep-11 07-Nov-11 20-Mar-13
Android Gynoid
40.0% 40.0%
35.0% 35.0%
30.0% 30.0%
25.0% 25.0%
20.0% 20.0%
15.0% 15.0%
10.0% 10.0%
5.0% 5.0%
0.0% 0.0%
07-Sep-11 07-Nov-11 20-Mar-13 07-Sep-11 07-Nov-11 20-Mar-13

4. www.DexaFit.com
3727 North Broadway Street
Chicago, IL 60613
DexaFit@gmail.com
(312) 650-9856
Fat Mass Index
FMI Severe Moderate Mild Fat Normal Excess Fat Obese Class I Obese Obese
Class Fat Fat Deficit Deficit Class II Class
Deficit III
Male <2 2 to <2.3 2.3 to <3 3-6 >6 to 9 >9 to 12 >12 to >15
15
Female <3.5 3.5 to <4 4 to <5 5-9 >9 to 13 >13 to 17 >17 to >21
21
Fat Mass Index (FMI) vs. BMI: Currently, BMI is the standard measure for clinical obesity. One advantage of
FMI over BMI is that it amplifies the relative effect of weight loss or gain on body fat based on different
variables: aging, crash diets, height, etc. Expression of a change in body fat in absolute value fails to allow an
appropriate comparison among subjects of different sizes or backgrounds.
Where BMI may fail to change substantially because of an associated physical activity program (e.g., strength
training), the body’s fat mass may substantially decrease, and hence the FMI as well. The high sensitivity of
FMI to a slight change of body fat stores and lean mass, compared to the BMI or percentage of total body fat,
makes it more valuable for assessing static and dynamic nutritional status and body composition health.
Problems with BMI (Weight/Height^2) Advantages of FMI (Fat Mass/height^2)
Measure of excess weight, not excess fat Measure of excess fat not confounded by
Not gender specific lean mass
Same reference values for both genders Gender specific reference values
Muscle Symmetry: A lean mass difference close to zero indicates a balance of muscle. An injury, non-
symmetrical training, or health condition may cause a disproportionate lean mass difference.
Android and Gynoid Fat: When in lean and peak condition, android fat (i.e. belly/visceral fat) should be
around 60-65% of gynoid fat (i.e. hips, thighs, and buttocks). When out of shape and overweight, android fat
can exceed gynoid fat—a possible precursor to disease if it continues to increase or stay the same over time.
A/G Ratio: The android to gynoid ratio is directly correlated to the prevalence of visceral fat, which is a result
of organs insulating themselves from toxins by encapsulating the toxins in fat. This survival strategy may
impede organ function and increase the risk for heart disease, stroke, and metabolic syndrome. Ideally your
android fat will be lower than your gynoid fat (a ratio below 1.0).
Target Fat Loss: Your target fat loss is the amount of fat mass you need to lose (assuming lean mass stays the
same) to reach your target fat percentage.
A/G Ratio
Optimal 0.8 Target 1.0 Risk 1.2 Risk
http://www.ncbi.nlm.nih.gov/pubmed/20737611
http://www.nature.com/ijo/journal/v26/n7/abs/0802037a.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929934/

5. www.DexaFit.com
3727 North Broadway Street
Chicago, IL 60613
DexaFit@gmail.com
(312) 650-9856
Female Body Composition Values by Age:
Age Range Mean Age BMC (g) Tissue (%fat) Region Android Gynoid A/G Ratio
(%fat) (%fat) (%fat)
18-29 22.5 2626 28.6 27.4 31 38 0.8
30-39 35.5 2523 30.9 29.6 34.6 39.9 0.85
40-49 45.4 2653 33.3 31.9 37 41.6 0.87
50-59 54.6 2479 34.9 33.6 38.7 43.2 0.89
18-59 40 2580 32.1 30.8 35.4 40.8 0.85
Male Body Composition Values by Age:
Age Range Mean Age BMC (g) Tissue (%fat) Region Android Gynoid A/G Ratio
(%fat) (%fat) (%fat)
18-29 22.7 3308 13.8 13.2 17.7 18.1 0.94
30-39 35 3534 22.8 21.8 31.5 28.4 1.11
40-49 44.4 3226 19.3 18.6 23.8 20.5 1.04
50-59 54.0 3304 24 23.1 32.2 26.9 1.17
18-59 32.9 3314 17.3 16.6 22.5 21 1.01
BMD and Body Composition Values of College Runners, Swimmers, and Baseball Players:
Region BMD (cm²) BMC (g) Fat (lbs) Lean (lbs) %Fat
Arms
Runner 1.043 491 2.21 17.64 10.6
Swimmers 0.992 478 2.87 18.96 12.6
Baseball Players 1.125 524 4.41 18.96 17.8
Legs
Runner 1.531 1400 8.16 46.74 14.0
Swimmers 1.314 1183 10.8 45.42 18.3
Baseball Players 1.538 1426 16.3 48.50 24
Trunk
Runner 1.152 991 8.61 65.26 11.1
Swimmers 1.077 984 13.01 68.34 15.4
Baseball Players 1.225 1111 21.16 67.02 22.7
Android
Runner — — 0.88 9.04 9.8
Swimmers — — 1.76 9.26 15.4
Baseball Players — — 3.53 9.04 26.0
Gynoid
Runner — — 3.11 21.61 12.2
Swimmers — — 5.29 21.16 20.1
Baseball Players — — 9.04 21.16 29.3
Total
Runner 1.371 3417 20.72 137.13 12.5
Swimmers 1.247 3178 28.89 140.88 16.2
Baseball Players 1.414 3604 43.87 142.42 22.2
*Dr. Mary K. Oates: http://dxabodycomp.com/medical_research.php