1. Unit 2
Final Project
HLP

2. Healthy
Eating
Eating healthy is really important, it helps you to stay
in shape, prevents diseases, such as diabetes,
heart problems, high cholesterol, and provides
nutrients and energy to your body, on which your
body functions on. I am not in shape right now, so
eating healthy is really important to me. I try not to
fill my body up with junk food and try to eat more
healthier stuff that'll help my body, like vegetables
and fruits and I try to do as much exercise I can,
and go for walks and runs at the park. This is what
you should do to prevent yourself from diseases,

4. Healthy
Relationships
Communication is really important in a relationship. If
you have communication I feel you can understand
the person better and know what they are thinking and
how they feel, and feel more close and open with the
person. It can make your relationship healthier by
solving your problems. Communication can also be
unhealthy because of dishonesty. To have good
communication with your parents, friends, or your
partner, it is important to listen to their conversation,
use good body language, show respect, and use eye
contact. These are some things I would do while
communicating in the relationship, and to understand
my relationship. If you want to be in a good

5. m
m

6. Drugs and
Alcohol
There are many reasons why kids and teens do drugs and alcohol,
some of these reason might be: to fit in a group, to become “cool”,
to feel relaxed due to pain, to experiment the use of drugs, and
mainly peer pressure from friends. For an example you are at a
party and all you friends are drinking and taking drugs, and you feel
really left out and uncool, overall they are pressuring you to join
them and you make the decision to join them without considering
any consequences and just too experiment them and can’t stop
afterwards! Another situation might be you are being hurt mentally,
emotionally, and physically and you want to avoid the pain so you
decide to rely on drugs and alcohol to feel relaxed and avoid
contact with the situation. If I were in these situations I would
straight up say “NO” without any doubts or thoughts, and wouldn't
rely on drugs to reduce the pain and feel relaxed, instead I would
try talking out my pain with friends or family and ask for advice.

8. STI'
s
Having unprotected sexual intercourse can be very risky. There are
many ways we can avoid getting STI's (Sexually Transmitted
Infections). To avoid getting STI’s you should talk to your partner
about what the consequences could be, avoid changing partners to
often, avoid sexual contact, if you do have sexual intercourse, then
the best ways to reduce the chances of STI's is using a condom.
Visiting a Doctor for an exam to check for STI's after any sexual
intercourse, even if you have used a condom, because many of you
people may be unsure if you have STI's, so its always good to get it
checked by a Doctor. Getting treated while they are in their earliest
stage and most treatable. There are many effective ways to avoid
STI's, if you don‘t know the symptoms of STI‘s please check them
before having a sexual intercourse, and remember to discuss them
with your partner ahead of time. You should also know that condoms
don’t always prevent you from having STI’s and pregnancy, and
using two or more condoms can be dangerous, most condoms are
made out of latex or lamb, and if you expose condoms to the sunlight

10. Th
e
End