L2. Health, Fitness And Performance

Health, Fitness and Performance ,[object Object],[object Object]

What is Health? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Definition of Health and Exercise ,[object Object],[object Object],[object Object],[object Object],Give an example……………

5 areas of Health Related Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Define each of these.

Muscular Strength ,[object Object],[object Object],[object Object],[object Object],[object Object]

Cardiovascular fitness ,[object Object],[object Object],[object Object],[object Object],[object Object]

Muscular Endurance ,[object Object],[object Object],[object Object],[object Object],[object Object]

Flexibility ,[object Object],[object Object],[object Object]

What component of fitness do I require? 1. 2. 3. 4.

Task ,[object Object],[object Object],Example

Why is fitness important for everyday tasks? ,[object Object]

Quick Fire Round ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

Summary What sport best suites the body types? Is Maria Sharapova fit? Sports specific! Which components of fitness are being used here?

L2. Health, Fitness And Performance

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L2. Health, Fitness And Performance