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Winter 2012 - Injury Prevention - Mike Wilkins
- 1. Powerpoint Templates Page 1Powerpoint Templates Michael Wilkins MA, ATC, CSCS Prevention of Injuries
- 2. Powerpoint Templates Page 2 Common causes of injuries – age -injury history – gender -fitness level – body size -equipment – muscle strength -facilities – skill level -training errors/technique
- 3. Powerpoint Templates Page 3 Acute and Chronic Injuries • Acute injury - “injury characterized by rapid onset, resulting from a traumatic event” • Acute injuries typically involve trauma followed by pain, swelling and loss of function.
- 4. Powerpoint Templates Page 4 Chronic Injuries • Chronic injuries develop over time and are often associated with repetitive, cyclic activities, such as running. • These injuries are commonly called “overuse injuries.”
- 5. Powerpoint Templates Page 5 Tissues injured • Bone • Muscle • Tendon • Ligament • Nerve • Fascia, Aponeurosis…
- 6. Powerpoint Templates Page 6 Preventing injuries • Is it possible to prevent injuries? • Decrease the likeliness – general -- aerobic fitness, muscle strength, muscle endurance, flexibility, body comp., etc – sports specific -- all aspects of the particular sport that are unique
- 7. Powerpoint Templates Page 7 Program design • Common cause of – itis – Overuse – Power without Strength – Lack of flexibility (improper stretching) – Overuse, repetitive movements
- 8. Powerpoint Templates Page 8 Fads • Exercises – P90X – Insanity – Tabata • Diet – Adkins – South Beach – Paleo – Cleanse…
- 9. Powerpoint Templates Page 9 Hydration • H2O • Gatorade • Soda • Coffee • Energy drinks • 5 hr energy
- 10. Powerpoint Templates Page 10 Suppliments • Some are harmful • Some are safe
- 11. Powerpoint Templates Page 11 Once Injured 3 phases of healing after injury Inflammatory Repair Maturation
- 12. Powerpoint Templates Page 12 Inflammation Occurs IMMEDIATELY following injury Lasts 2-4 days (depending on severity) Body’s natural defense to injury Normal signs/symptoms (SS) include swelling Pain (caused by pressure put on nerve) reddening of skin increased local temperature loss of function
- 13. Powerpoint Templates Page 13 Inflammation Control P. protection (splint/crutches etc) R. rest I. ice **** decreases blood flow, swelling, pain, muscle spasm 20 min on 20 off gel-ice packs increase risk frostbite C. compression (ace wrap/bandage) E. elevation (above the heart)
- 14. Powerpoint Templates Page 14 Heat Contraindications Vasodilatation - increased swelling in inflammatory phase
- 15. Powerpoint Templates Page 15
- 16. Powerpoint Templates Page 16 Second Page "Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."
Notas del editor
- Planting cutting, rotational stability, deceleration strength…
- Most people know what they are doing wrong but don’t want to put the effort into fixing itMany of these aren’t “wrong” but may be wrong for the person.