http://www.custom-hypnosis.com/cancer to learn about the power of spiritual healing and how it can help you by taking this free e-course. In today’s fast food environment, it has been suggested by several studies that many individuals are missing several essential nutrients. Other studies indicate that trying to use supplements to replace these essential nutrients is just not as good as getting them from food. This is due to the synergistic effects of nutrients found in food. Just make sure you consult with your physician prior to taking supplements or making any dietary changes.

1. Essential Nutrients That You Need
By Brian Bowie
Reiki Master
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2. In today’s fast food environment, it has been suggested by
several studies that many individuals are missing several
essential nutrients. Other studies indicate that trying to use
supplements to replace these essential nutrients is just not
as good as getting them from food. This is due to the
synergistic effects of nutrients found in food. Just make
sure you consult with your physician prior to taking
supplements or making any dietary changes.
Fiber
One of the missing nutients is fiber. This is the indigestible
part of vegetables, fruits, and whole grains. Some studies
indicate that if you get enough fiber in your diet you can
decrease your risk of heart disease by up to 30%. One
way to get enough fiber in your diet is to get about 14g for
every 1,000 calories eaten. You could eat a 1/2 cup
serving of Fiber One cereal for breakfast and then eat
lentil soup for lunch with som whole grain bread. Then top
it off by adding some fruit and vegetables to your meals.

3. Magnesium and Potassium
Another nutrient that studies indicate is missing from a lot
of diets in magnesium and potassium. These are linked to
blood pressure control, protection from osteoporosis, heart
disease, diabetes and stroke. To help increase your
potassium levels, you can eat more bran, spinach, sweet
potatoes, white potatoes, white beans, and banannas.
Calcium
You may also not be getting enough calcium. It helps to
build strong teeth and bones. It prevents bone-thinning
osteoporosis, contributes to healthy blood pressure, and
can reduce the risk of colon cancer. If you are low on
calcium, you can drink more milk, fat free yogurt or eat
some low fat cottage cheese.
Vitamin A
Another nutrient that you may not be getting enough of is
vitamin A. This vitamin cares for and maintains our eyes,
the linings of the respiratory, intestinal and urinary tracts,
and the quality of our skin. You can get more vitamin A by
eating To add more vitamin A darkly-pigmented foods to
your daily diet. These include carrots, spinach, kale, winter
squash, and a medium baked sweet potato.

4. Vitamin C
The next nutrient missing may be vitamin C. It is
necessary for our body to create collagen, a glue that
holds our skin, bones, blood vessels and skin together. It
also helps to make brain chemicals, neutralize damaging
free radicals, and metabolize cholesterol. Vitamin C may
also help the heart and reduce arthritis and diabetes. To
eat more vitamin C, you can drink more orange juice or
eat an orange. You can also eat kiwifruit, cantaloupe,
Brussels sprouts, strawberries, red or green bell peppers,
and broccoli.
Vitamin E
The last vitamin is vitamin E. It helps to neutralize free
radicals to protect cells from damage, plays a role in the
immune system, can help prevent the common cold, and
can lower the risk of Parkinson's disease. You can get
more vitamin E by eating more almonds, sunflower
kernels, and sunflower oil in salad dressings.
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