How to use stretching exercises to increase height naturally & safety.

1. Stretching Exercises
Tips For Increasing Height

2. Side Twist
One simple one is the side twist. All you do for
this is stand upright and then turn your body
to each side and let your head follow. This will
help straighten out your spine, which is by far
the most effective way to increase height after
your "growing years" are over.

3. Hanging
Eat Sensibly - It would
help if you can
consume six or seven
small meals in the day
since this is better than
the act of eating three
to four large meals
within the day.

4. How often should you do them?
1-2 times every day and
5-6 times weekly. You
might initially find it hard
to do if you haven't
stretched regularly and
your muscles are
compressed, but the
more you do them the
easier they will become.

5. What's the best time?
Immediately following getting up in the
morning and just prior to and after working
out. This will help you get the most benefit
from them and enable you to grow as much as
possible.

6. Did you know that you can grow up to
1-4 inches taller in as little as 8 weeks?
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