perfection

1. Perfec onizm ti

5. Learn to fail or fail to learn

6. Crisis (Wei Ji) Danger and Opportunity

7. “ The greatest mistake a man can make is to be afraid of making one. ” Elbert Hubbard

9. “ Freedom is not worth having if it does not connote freedom to err.” Mohandas Gandhi

10. “ The important work of moving the world forward does not wait to be done by perfect men.” George Eliot

16. Perfectionism is an incapacitating fear of failure that permeates our lives, especially those areas that we care about most. It is an approach, a cognitive and emotional schema, that we hold toward the journey of our lives, toward the process of getting from point A to point B.

17. Perfection Vs. Excellence Characteristics Defensive 自卫性 Open to Suggestions 开放 Half Empty 空的一半 Half Full 满的一半 Over Generalize Realistic No Self-Acceptance Unconditional Acceptance Static Dynamic Perfection Excellence Fear of failure Failure as feedback Focus on Destination Journey and Destination

18. Perfection Vs. Excellence Consequences Temporary Relief Lasting Satisfaction Inevitable Failure Possibility of Success Wastes time Appropriate Time Allocation Prone to disorders Healthy Approach Hurts Self-Esteem Continuous Improvement Harms Relationships Allows for Growth Anxiety/Stress Creative Tension Perfection Excellence Performance? Less Pain More Gain

32. Nature to be commanded must be obeyed. Francis Bacon