Three "fitness food" products which should be on your grocery list. What makes those brands worthy, and the IFIC review of how much protein one really needs, based on gender, age, and activity level.

1. LA Fit Expo
Recap
~ PART ONE ~

2. http://www.proteinfaq.com/articles/funny-protein-memes-and-jokes/

3. Why is PROTEIN such a
big deal?
• Getting enough protein is important for
overall health
• Blood clotting, fluid balance, hormone production, and cell repair all
rely on a steady source of amino acids (the building blocks of protein)
• A meal high in protein satisfies hunger
and helps to feel fuller, longer
• Nutrition experts recommend adding a bit of protein to every meal
because it’s more metabolically satisfying than carbs or fats.
GreenEyedGuide.com

4. http://www.proteinfaq.com/articles/funny-protein-memes-and-jokes/

5. How much protein you REALLY need :

6. 3 “Fitness Food” Favorites
• PROTEIN BARS
• Normal food with added
protein
• PEANUT BUTTER
GreenEyedGuide.com

9. GreenEyedGuide.com

10. GreenEyedGuide.com

11. GreenEyedGuide.com

12. http://proyofrozenyogurt.com/our-story/ GreenEyedGuide.com

13. http://memeblender.com/2014/04/28/funny-memes-too-much-peanut-butter/

14. • Portable
• Shelf-stable
(refrigeration not
required)
• Includes chia
seeds and goji
(super-foods)
GreenEyedGuide.com

15. GreenEyedGuide.com

16. The BEST reason to
buy these “Potions”

17. GreenEyedGuide.com