All of us are aware of the benefits of sports. However, this post is to let you know how important it is to play tennis and what type of benefits you get from the same. Let's see more detail visit:- http://wesrch.com/

1. Benefits Of
Playing Tennis
For Health
Top 10
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2. Benefits Of Playing Tennis
Low Body Fat and Lipid Profile.
Agility, Flexibility and Improved Balance.
Better Immune System.
Better and Healthy Personality.
Improved Body Co-ordination.
Improved Discipline and Social Skills.
Better and Strategic Mind.
Proper Dietary Habits.
Improved Aerobic and Anaerobic Health.
Having Fun.

3. Low Body Fat and Lipid Profile
Those who play tennis regularly tend to lose
excessive amount of body fat making them lean,
strong and fit.
1

4. Agility, Flexibility and Improved Balance
Increased stretching of the body and frequent change of
direction with respect to the direction of the ball; tennis
improves your balance and co-ordination.
2

5. Better Immune System
3
Tennis improves the health of the entire body, giving you a better
and more powerful immune system. It also increases the body
musculature etc.

6. Better and Healthy Personality
4
Tennis helps make new connections
in brain, thereby improving your
intellect and decision making power.
It also promotes healthy growth of the mind
and provides you with a better control on your
emotions, making your anger levels go down.

7. Improved Body Co-ordination
5
Tennis helps improve the entire body co-
ordination due to its fast paced, back and forth
action. It helps develop a better hand-eye co
ordination level.

8. Improved Discipline and Social Skills
6 Tennis makes you more
disciplined as you have to
learn to practice every day at
the right time for the right
amount of hours and reach the
venue of the game at precisely
the scheduled time.

9. Better and Strategic Mind
Tennis provides you with an opportunity to learn
how to make strategies and implement them
without hesitation as you constantly have to do so
in the game.
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10. Proper Dietary Habits
8
Tennis makes you develop a proper dietary
plan and abide by it under all circumstances.
It makes you plan your every meal and how
often you should consume meals and the
time interval between them.

11. 9
Improved Aerobic and Anaerobic Health
Tennis helps you in having better aerobic health as it increases you
oxygen in take while playing, making your heart race and better
pumping of the blood in all the muscles.

12. Having Fun
Tennis is entertaining
both for the players
and the viewers.
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