This document provides guidance for instructors on stretches to teach in a flexibility session. It outlines the objectives of preparing students for their final assignment. Guidelines are given for maintaining range of motion, including stretching major muscle groups 3 times per week and holding each stretch for 10-30 seconds. Stretches are categorized by body part and positioning. Detailed instructions are provided for stretches targeting the abdominals, glutes, back, hamstrings, hips, quads, and more. Developmental stretches for the hamstrings and inner thighs are specified to be held for longer durations. Progressions include reducing hold times, combining stretches, and adding active stretches. The assignment requires including all stretches with photos and markings for maintenance vs. developmental stretches.

1. CYQ Gym Instructor/ETM Flexibility & Teaching Points