What are Amino Acids

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There are lots of information about amino acids. For friends and clients there is a small slideshow about bcaa. More information about amino acids are on http://www.what-are-bcaa.com

Salud y medicina Tecnología

What Are BCAA

http://www.what-are-bcaa.com

Agenda
• BCAA
• Products
• Energie Needs
• Oxidation
• Supplement Facts
• Benefits
• Dosage
• Timing

http://www.what-are-bcaa.com

BCAA
• Branched-chain amino acids
– Lots of products
– Different supplementation

http://www.what-are-bcaa.com

Energie Needs
• 80-100% of the body's energy
– supplied by fats and carbohydrates
• normal conditions
– amino acids can provide up to 20% of your energy
• muscle proteins
– a rich source of BCAAs
– muscles can use the BCAAs directly

http://www.what-are-bcaa.com

BCAA Oxidation
• BCAA oxidation during exercise
period
– 240% above baseline
• total BCAA oxidation during a
ride
– 90% of the total requirement for
various BCAAs

http://www.what-are-bcaa.com

BCAA Oxidation Conclusion
• Not consumimg enough protein
– to make up for that protein by a workout
– body will strip aminos & BCAA
• from muscles
• This is obviously not something you want to happen

http://www.what-are-bcaa.com

Supplement Facts
• Leucine
• Isoleucine
• Valine

http://www.what-are-bcaa.com

BCAA Benefits
• Boosting Immune Function
• Stimulate Fat Loss
• Increased Recovery
• Anti-Catabolic Effects
• Endurance

http://www.what-are-bcaa.com

Results
• The combination of glutamine and BCAA's
– improve nitrogen balance
– slow down muscle wasting
• low dose combination
– BCAA (3 grams)
– glutamine (5 grams)
– greater gain in muscle mass
– greater gains in strength

http://www.what-are-bcaa.com

BCAA Dosage
• maximize the various anabolic effects
– approximately 9 grams per 100 pounds lean
bodyweight per day.
– BCAA dosages as high as .44 g BCAA per kg of lean
bodyweight
• 220 lbs (total weight) - 20 lbs (body fat in lbs)=
200 lbs / 2.2= 90.91 kg (weight in kg) X .44g =
40 grams BCAA per day.

http://www.what-are-bcaa.com

BCAA Timing
• splitting the dosage in half
– consuming half 30 minutes prior
– other half immediately after the workout
• periods of dieting
– supplemental levels of 2-5 grams BCAA and
glutamine between meals

http://www.what-are-bcaa.com

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Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

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More than Just Lines on a Map: Best Practices for U.S Bike Routes

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

What are Amino Acids

1. What Are BCAA http://www.what-are-bcaa.com

2. Agenda • BCAA • Products • Energie Needs • Oxidation • Supplement Facts • Benefits • Dosage • Timing http://www.what-are-bcaa.com

3. BCAA • Branched-chain amino acids – Lots of products – Different supplementation http://www.what-are-bcaa.com

4. Products http://www.what-are-bcaa.com

5. Energie Needs • 80-100% of the body's energy – supplied by fats and carbohydrates • normal conditions – amino acids can provide up to 20% of your energy • muscle proteins – a rich source of BCAAs – muscles can use the BCAAs directly http://www.what-are-bcaa.com

6. BCAA Oxidation • BCAA oxidation during exercise period – 240% above baseline • total BCAA oxidation during a ride – 90% of the total requirement for various BCAAs http://www.what-are-bcaa.com

7. BCAA Oxidation Conclusion • Not consumimg enough protein – to make up for that protein by a workout – body will strip aminos & BCAA • from muscles • This is obviously not something you want to happen http://www.what-are-bcaa.com

8. Supplement Facts • Leucine • Isoleucine • Valine http://www.what-are-bcaa.com

9. BCAA Benefits • Boosting Immune Function • Stimulate Fat Loss • Increased Recovery • Anti-Catabolic Effects • Endurance http://www.what-are-bcaa.com

10. Results • The combination of glutamine and BCAA's – improve nitrogen balance – slow down muscle wasting • low dose combination – BCAA (3 grams) – glutamine (5 grams) – greater gain in muscle mass – greater gains in strength http://www.what-are-bcaa.com

11. BCAA Dosage • maximize the various anabolic effects – approximately 9 grams per 100 pounds lean bodyweight per day. – BCAA dosages as high as .44 g BCAA per kg of lean bodyweight • 220 lbs (total weight) - 20 lbs (body fat in lbs)= 200 lbs / 2.2= 90.91 kg (weight in kg) X .44g = 40 grams BCAA per day. http://www.what-are-bcaa.com

12. BCAA Timing • splitting the dosage in half – consuming half 30 minutes prior – other half immediately after the workout • periods of dieting – supplemental levels of 2-5 grams BCAA and glutamine between meals http://www.what-are-bcaa.com

What are Amino Acids

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