Stress management 2010

Stress Management Understanding Stress

Stress ,[object Object],[object Object]

Anxiety ,[object Object],[object Object],[object Object]

Tips to Reduce Stress Organize your life: ¨ Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Stretch ¨ Stand up and reach up ¨ Neck stretch: roll your head in a half circle, starting at one side, then dropping your chin to your chest, then to the other side ¨ Watch a cat stretch and do the same Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk ¨ Cry ¨ Laugh

Other stress management tips: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Anxiety Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your personal reactions to anxiety: ,[object Object],[object Object],[object Object],[object Object]

Better Sleep Guide ,[object Object]

Tips to get the a good sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Tips to get the a good sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Take the Stress Test ,[object Object],[object Object]

Work Load ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

If you said yes to many work stressors… ,[object Object],[object Object],[object Object],[object Object]

People ,[object Object],[object Object],[object Object],[object Object]

If you said yes to many people stressors… ,[object Object],[object Object],[object Object],[object Object]

Mind ,[object Object],[object Object],[object Object],[object Object]

If you said yes to many mind stressors… ,[object Object],[object Object]

Body ,[object Object],[object Object],[object Object],[object Object]

If you said yes to many body stressors… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

So… What can you do to alleviate excessive stress?

Become Aware of Your Stressors and Emotional and Physical Reactions ,[object Object],[object Object],[object Object]

Recognize what you can change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Reduce the intensity of your emotional reactions ,[object Object],[object Object],[object Object],[object Object]

Learn to moderate your physical reactions to stress ,[object Object],[object Object],[object Object]

Build your physical reserves. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Maintain your emotional reserves ,[object Object],[object Object],[object Object],[object Object]

Eliminating Stress From Your Environment ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Air Quality

[object Object],[object Object],Lighting

Decoration and Tidiness ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],Noise

[object Object],[object Object],[object Object],[object Object],Personal Space

[object Object],[object Object],[object Object],Meditation Techniques

[object Object],[object Object],[object Object],[object Object],Breathing

Focusing on an object ,[object Object],[object Object],[object Object]

[object Object],Focus on a sound

Stress management 2010

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