This document discusses the science behind weight loss and metabolism. It argues that most diets only result in short-term water weight loss and fail long-term by slowing metabolism. However, it presents a method called "metabolic fusion" which involves strategically combining foods to induce fat burning and keep metabolism high. By maintaining high glucagon and low insulin levels, one can achieve permanent fat burning and sustainable weight loss without feeling deprived.

1. The Lose Your First 10 Lbs Workshop
Before starting any weight loss program you must understand
scientifically why we lose weight and why put it on again.
Otherwise, you will get cheated. They include minor "tricks" and
"hacks" to assist you in losing a significant amount of weight in
the first few weeks.
This is why so many diets emphasise carbohydrate restriction.
Because carbs lead your body to retain a lot of water, cutting
carbs can help you lose weight quickly.
That makes you want to buy more of their products and tell all
your friends about them.
"Finally, this time it's different!" you think...
Then, when you reach a level, your progress comes to a halt.
This is due to...
The majority of diets just assist you in losing WATER weight.
During the Initial Weeks...
They've devised methods for sucking water out of your cells,
allowing you to lose weight swiftly.

2. However, not all weight is created equal.
These diets are only effective for losing WATER weight. Not
chubby fat.
It's a ruse to make you believe it's working when it's not.
It's cruel.
. It's unfair and unethical.
It's downright horrible.
Because, while most diets allow you to shed a few pounds in
the first week...
They essentially set you up for long-term failure.
They lock you up in "Customer Prison."
And Getting Out Is Your Only Reward...
Is It Possible To Regain Weight?

3. These businesses have entire marketing departments
dedicated to coming up with new ways to keep you enslaved to
their products for the rest of your life.
The findings are centred around the things you're buying from
these diabolical geniuses... if you quit purchasing their
memberships, pills, smoothies, bars, apps, premade foods, and
meal delivery services…
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You immediately fail and fast gain weight back.
That's why you're not to blame for your weight loss struggles.
You've been squandering your hard-earned cash on
programmes that promise quick results but actually damage
your capacity to be healthy and fit in the long run.
Instead of providing YOU with the opportunity to control your
future and your body, they teach you the erroneous mindset
about weight reduction and try to control your thoughts and
behaviours.
But, on top of all, I've just said...
Every diet, in fact, is guaranteed to fail for one main reason...
They wreak havoc on your metabolism.
The ability of your body to burn fat while at rest is referred to as
the metabolism.

4. It regulates the number of calories you burn while resting,
relaxing, working, eating, and, most importantly, sleeping.
It’s your body’s own fat-burning factory that runs in
the background 24 hours a day, helping you burn off
everything you ate…
And it’s responsible for nearly 70% of the results you
can expect while dieting.
1 Yet most diets try to force you to practically starve
yourself, which breaks your metabolism.
They rely on low calories to “force” fat loss.
They rely on lowering carbohydrates, even though
carbohydrates (the RIGHT ones) directly increase
your metabolism.
That doesn’t really make much sense, does it?
You might already know that your metabolism is
directly linked to the number of calories you eat.
When you suddenly start eating a lot fewer calories, it
thinks you’re starving. It then slows down to try and
conserve your energy.
This is why when you're dieting, you'll often feel
exhausted.
That's your metabolism stuttering to a halt. Here's
why all of this is so crucial...
Every day, the average person spends 1.5 hours

5. eating and 30 minutes exercising.
That is to say...
You're only using two of the twenty-four hours
available to you.
Taking Charge of Your Weight…
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Meanwhile, your metabolism is working 24 hours a
day in the background.
Consider this for a moment...
If, as I previously stated, your metabolism is
accountable for 70% of your results...
Isn't it more sensible to eat in such a way that your
metabolism works FOR you rather than against you?
rather than working against you?
It certainly does!
And, thankfully, I've discovered a scientifically-proven
method for doing so...
.
Without having to give up any of your favourite foods...
Without straining yourself with an exhausting workout that saps
your energy...

6. Counting calories, carbs, points, or anything else isn't
necessary... You're nearly starving every day if you don't eat
much... Without eroding your self-assurance any further with yet
another failure,
An attempt to lose weight...
And it's truly long-term, not just a few weeks or months, for
results that last a lifetime.
All of this began in the early 1990s...
I actually learned it from bodybuilders, believe it or not. Don't
worry, before I go any farther...
I PROMISE I'm not going to tell you to eat like a bodybuilder (or
work out like one).
But what I understood was that, while everyone else in the
world was failing their diet over and over again...
Bodybuilders could get as lean as they desired on a consistent
basis.
They used science and strategy to reduce their body fat to such
dangerously low levels. And they did it without fail, like
clockwork. Their diets were so precise that they could predict
exactly what weight they would reach on what day…
As much as 16 weeks in advance!
Furthermore, everything they performed was based on genuine,
tested research that was then evaluated in realistic conditions
with human people, not mice or other lab animals.
But, as wonderful as that sounded, there was one major flaw...

7. Because it was complicated, time-consuming, and restrictive,
only bodybuilders could do it...
As a result, I made it my life's purpose to research the
SCIENCE behind what they were doing...
And figure out how to adapt their particularly successful
concepts for busy professionals in a way that's simple,
convenient, and pleasurable, so it's long-term sustainable.
I started paying attention to what they were doing.
I also tried to figure out how they could consume SO MUCH
FOOD and still be so thin.
That's when I realised the importance of nutrient synthesis.
What I found was that these people weren't simply consuming
"healthy" foods...
They were eating STRATEGICALLY, combining different types
of foods at different times.
You may already be familiar with the concept of food pairing. It's
the science of putting together precise foods at specific times to
create specific results in your body.
And while it works for a lot of people...
That is not the case here.
I've figured out a simple way to improve on the basics.
I call "metabolic fusion" a food-combination philosophy that
ignites a special process inside your metabolism.
Fusion is the process of mixing two or more ingredients to
generate a synergistic multiplier that is thousands of times more

8. powerful than the individual elements. It produces some of the
universe's most intense energy, such as stars and hydrogen
bombs.
And the good news is that I've figured out how to activate
metabolic fusion to speed up the process.
The Fat-Burning Method...
Let me illustrate with an example.
The majority of individuals agree that apples are healthy food.
After all, isn't it true that an apple a day keeps the doctor away?
Certainly not.
While an apple includes many beneficial elements, it can also
cause an insulin surge.
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Insulin spikes teach your body to accumulate fat even if you're
not consuming enough calories...
Increase your hunger so you eat more...
Additionally, your metabolism will be slowed.
2. When you combine the same apple with additional foods that
prevent your insulin from rising, however...
None of this occurs. That same apple transforms from making
you fat… to making you both healthy and fit.
By making ONE small tweak, which actually happens to be
eating MORE food :) See what I mean about eating

9. strategically?
You can actually eat the same or MORE calories…
Yet experience wildly different results while enjoying the
process.
How To Induce “Permanent Fat-Burning Mode” Through
Nutrient Synthesis.
Most people understand the basic theory that when your body
is in a caloric deficit, it burns fat for energy.
BUT there’s a problem that most people
don’t realize… And that has to do with insulin. When
you consume carbohydrates or sugar, your blood
sugar levels rise dramatically. Insulin is subsequently
released to carry the sugar into your muscles and
liver, where it is used as an energy source.
If your muscles don't require that much energy, the
sugar is diverted to your fat cells.
Unfortunately, too much insulin in the bloodstream
prevents fat reserves from being accessed.
That implies you won't be able to burn fat until your

10. insulin levels drop.
3. This is why persons with diabetes type I, II, or
prediabetes have such a difficult time losing weight.
They can't reach their fat reserves since their bodies
have high insulin levels all the time.
So, what's the solution?
Unlocking another hormone called glucagon is the
key. This is the hormone that both burns and unlocks
fat. When your blood sugar is low and you need
additional energy, it is released. To obtain this energy,
it unlocks fat reserves and begins to burn fat that
insulin had previously locked up tightly.
4.It also speeds up your metabolism, allowing you to
burn more calories. According to one study, having
high glucagon levels can help you burn an extra 1/2
pound every week.
5 It does everything else on top of that. With no more

11. work on your part. Even more interesting is the fact
that you may train your body to maintain continuously
high glucagon levels by combining specific foods. This
puts you in a constant fat-burning state, so you'll burn
calories even when you're reading, working, watching
TV, eating, exercising, or sleeping!
In fact, one study found that just this simple change
increases fat-burning by 18%.
6. In a 180-pound person, this might result in a
32-pound weight loss! And, based on my 25+ years of
experience in this field, I can promise you that those
figures are accurate beyond a shadow of a doubt.
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In reality, for the clients I've dealt with, this is exactly
what happens. Here are a few of their tales...
The truth is...

12. EVERYTHING YOU KNOW ABOUT WEIGHT LOSS
IS CHANGED BY NUTRIENT SYNTHESIS...
Once you've reprogrammed your metabolism to work
for you instead of against you...
You don't have to give up your favourite foods...
You don't have to be hungry, deprived, or exhausted...
You don't need to keep track of calories, carbs, or
points...
You don't have to eat anything different from your
friends and relatives...
Or any of the other dieting agony you've been
subjected to in order to enjoy a healthy, fit body and
finally feel good about your appearance.
But the best thing is that it ensures sustainable weight
loss. Nothing is more unpleasant than losing weight
on a new diet...Only to find that your diet is so
unpleasant that you can't keep it up, resulting in a
weight gain that leaves you heavier than when you

13. started.
It's aggravating.
It's humiliating.
It makes you feel like you've failed miserably.
However, the truth is that it is not your fault.
It's the diet's fault because it wasn't created with the
intention of assisting you in achieving your goals.
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You won't need to diet if you follow this easy method
of eating the correct meals at the proper times.
You don't have to be "that person" who needs to turn
down food at gatherings anymore.

14. Instead, you can enjoy eating freedom and with a few
basic tools to maintain a healthy, long-term lifestyle,
healthy weight level.
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