1. ukqYaI;ajfha ldrahNdrh
Part 3
Dr. Lakshman Gamlath
Director
NIHS

2. i;H wdOHd;añl udra.fhaoS
• Tng i;=g ,efnkj
• wkqkag i;=g ,efnkj
• wka whf.a wdYSrajdoh ,efnkj
• ;uqkaf.a cSú; ira:l fjkj (By known and not so known mechanisms)
• óg úreoaO foh BraYdj fl%daOh ffjrh
• What goes around comes around
Dr. Lakshman Gamlath, National Institute of Health Sciences

3. is;=ú<s
RKD;Aul ^wi;=g we;slrk&
Okd;aul ^i;=g we;slrk&
• wdorh • BraIdj
• lreKdj • ffjrh fl%daOh
• ffu;%sh • ;ry
• i;aldrh • úfjspk
• m%sh jpkh • wm%sh jpkh
• Endorphins • Adrenalin, Cortrisol
Doing the paid job alone want you take anywhere

4. wmf.a ldrahNdrh
wm ;rus jdikdjka; fkdjq ;j;a wfhl=g
msysgùuhs

5. wka whg Wojs lsrSug uqo,a
wjYHuo@
• uqo,a
• Y%uh
• o=kqu
iuyrúg fus lsis;a fkdue;sj ^iskyj l;dj Wojsj&

7. wka whg Wojs lsrSug uqo,a wjYHuo@
Y%uh o=kqu ld<h nqoaêh iuyrúg fus lsis;a fkdue;sj ^iskyj l;dj
Wojsj&

8. Destructive Seven Blunders of the world
jekiSug fya;=jk f,dal fudavlus 7
1. Wealth without work ^uykaisfkdù ,nk Okh &
2. Pleasure without conscience ^yDoidÌshg úreoaOj ,nk i;=g
&
4. Commerce without morality ^iodpdrhla ke;s fj<odu &
5. Science without humanity ^ukqYaI;ajhla ke;s úÕHdj &
6. ^lemlsrSula ke;s wd.u &
7. Politics without principle ^m%;sm;a;shla ke;s foaYmd,kh &
-Mahathma Gandhi

9. idrdxYh
• wm ish,qfokd cSú;fha fidhkafka i;=ghs
• th Tng ,eî ke;so@
• tfiakï Un fuf;la fidhd we;af;a th we;s;ek
fkdfõ’
• tys ri o=kqkfyd;a tys jákdlu f;areïhkq we;
• f,dalfha i;=ákau cSj;ajk ñksiqka ish,qfoa
we;swh fkdfõ’
• cSj;aùfus l<dj o;a whhs
• ;j;a tla mshjrla bosrshg ó<İ foaYKfhka’’’’’

10. f;rejka irKhs ixidr