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You have determined that you want your client running at a VO O 2 of 42.5 ml / kg / min at a
speed of 5.1 mph. Based on this VO 2 and speed, what would the percent grade of the treadmill
need to be? Round your final answer to the nearest tenth (i.e. 1 decimal place) and DO NOT
include units. Your client (163.8 lb) is exercising on a stationary bike with their HR at 157 bpm .
If they have a total power output of 169 watts, what would be their relative VO 2 ? Round your
final answer to the nearest hundredth (l.e. 2 decimal places) and DO NOT include units. Your
client has a target VO 2 of 15.3 ml / kg / min walking on a motorized treadmill. If they wanted to
walk at a grade of 3% , what speed (in mph) would they need to walk? Round your final answer
to the nearest tenth (i.e.1 decimal place) and DO NOT include units. Your client is walking at 3.7
mph on a motorized treadmill at a 1% grade. What is the relative VO 2 associated with this
activity? Round your final answer to the nearest hundredth (i.e. 2 decimal places) and DO NOT
include units,

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You have determined that you want your client running at a VO O2 of 42.docx

  • 1. You have determined that you want your client running at a VO O 2 of 42.5 ml / kg / min at a speed of 5.1 mph. Based on this VO 2 and speed, what would the percent grade of the treadmill need to be? Round your final answer to the nearest tenth (i.e. 1 decimal place) and DO NOT include units. Your client (163.8 lb) is exercising on a stationary bike with their HR at 157 bpm . If they have a total power output of 169 watts, what would be their relative VO 2 ? Round your final answer to the nearest hundredth (l.e. 2 decimal places) and DO NOT include units. Your client has a target VO 2 of 15.3 ml / kg / min walking on a motorized treadmill. If they wanted to walk at a grade of 3% , what speed (in mph) would they need to walk? Round your final answer to the nearest tenth (i.e.1 decimal place) and DO NOT include units. Your client is walking at 3.7 mph on a motorized treadmill at a 1% grade. What is the relative VO 2 associated with this activity? Round your final answer to the nearest hundredth (i.e. 2 decimal places) and DO NOT include units,