How to stay young while aging,the factors that will bring about a better day : http://healthyandage.blogspot.co.uk/

1. Healthy Aging
●Activities Promoting Healthy Aging
●How Communication Promotes Healthy Aging
●Vitamins Promoting Healthy Aging

2. Healthy Aging-Activities

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● Lack of activities can prevent you from living healthy.
● When you do not enjoy activities, you may feel
fatigue or find it difficult to sleep at night.
● When you awake in the morning, you may feel tired
until you finally fall asleep.
● As we, age our body change and we have to make
changes to accommodate our lives.
● Start a walking programme,best time-mornings.

4. Communications

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● Communication reaches further however than verbal words.
● When you doctor reviews your health, you should be willing to
participate.
● Participation includes joining your doctors to find treatments or
cures for your condition. In addition, you can communicate well
with your doctor if you take the time to learn about healthcare,
medicines, illnesses and so on.
● You not only stay informed, but you can help your doctor find
treatments when the condition is swaying

6. Healthy Aging-vitamins

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● Taking vitamins will help you to relieve stress.
● Vitamins will help control your weight, and help keep you from
getting sick with the common cold and the flu.
● There are many vitamins to help you out. You can check out at
your local pharmacy many different kinds.
● You pharmacist is your best friend as well as your doctor.
● He/she may be able to help you find out which vitamins are best
suited for your body type.

8. For more information
● And Healthy Initiative e-book download
● d_ianson@outlook.com