How much should i eat?

1. How much should I eat?

8. Some other hints!!

9. Fruits & Veggies Tennis ball 1 cup raw veggies 2 cups leafy greens = 1 cup fresh‐cut fruit ¼ cup dried fruit

10. Low fat Dairy Coffee Mug 1 cup light yogurt 2 cup skimmed milk = 1 cup fortified soymilk

11. Lean Protein ½ cup low‐fat tuna salad = fist 1 oz. turkey lunchmeat = DVD 95% lean hamburger = hockey puck ½ cup beans or lentils = fist

12. Fiber‐Rich carbs 1 cup whole grain cereal = fist ½ cup whole wheat pasta = fist 3 cups low‐fat popcorn = tennis ballx3

13. Healthy fats Ping pong ball 2tbsp. Salad dressing 2tbsp. Ground flaxseed = 2 tbsp. avocado 2 tsp. soft‐tub margarine

14. Sweets & Treats Serving of chips = tennis ball ½ cup ice cream= ping pong ball Slice cake = hockey puck Serving of gummy bears = ping pong ball

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