www.BestSinusRemedy.com Sinus infection has been keeping you up at night for a good while now? Welcome to the club! Sinus infection (aka sinusitis) can make you miserable and the end result to get rid of it is usually by a round of antibiotics and decongestants. Nevertheless, there were times when you just don't want to use any medications. Why? Well because you can sometimes can get rid of sinus infection at home using things you probably already have laying around in your kitchen cabinet. You not only can save money on a doctor's visit and prescription, but you can also keep your body from building resistance to live-saving antibiotics. So I looked everywhere on the internet and put together a list of my best sinus infection home natural remedies, in no particular order.

1. BestSinusRemedy.com

2.  Sinus infection (sinusitis) can keep
you up at night
 Visiting a doctor is NOT always the
best way forward
 Because you can save money on a
doctor's visit and prescription and
keep your body from building
resistance to live-saving
antibiotics.
 Next are some of the tips I can
share with you after searching the
internet extensively

3. Some of the essential oils I recommend include:
 Oregano essential oil – a few drops in water or drink
 Peppermint essential oil (mixed with olive oil) - massage
the sinus areas
 Eucalyptus essential oil – add a few drops to your
humidifier
All links to these oils and where to find them are on
the website: BestSinusRemedy.com

4.  No humidifier? No Problem
 Boil some water
 Add your favorite essential oil
 Place a towel over your head
 Lean over the bowl of hot water
 Breath as normal
 Enjoy! ;)

5.  Use a Neti pot
 A device that looks like a bowl with a spout
 Can be used to direct the water up the nostrils so that it
enters the lower sinuses.

6.  Use 2 tablespoons of ACV
 8-ounce glass of water
 Drink it 3-4 times a day

7.  Do it the same away as a cold lemonade
 Use the best quality lemons
 Preferably organic

8.  The Oregon Grape Root is very helpful because it is a natural
antibiotic that instantly kills bacteria
 WARNING: Like many other herbal treatments, consult your
physician before using it, especially if you are pregnant,
nursing, or suffering from a chronic condition.

9.  Dampen a cloth with warm water
 Place it across the eye and nose area
 Pro tip: Apply a cold compress afterwards to help reduce
swelling and relieve the sinus pain

10.  Spicy dishes with curry or chili
 Hot foods such as
◦ Turmeric
◦ Ginger
◦ Horseradish
◦ Wasabi
◦ Garlic
◦ Onions
◦ Mustard

11.  Grapefruit seed extract, and an extract from pineapple stems
known as bromelain, are known to be good natural sinus
remedies.
 Grapefruit seed extract can be used in a nasal spray to clear
out mucus and as a mild antibacterial.
 Bromelain is a well-known anti-inflammatory, used by some
boxers and other fighters to reduce swelling.
 It is taken as a powder; however, it is known to interact with
some medications, so you should check with your doctor
before using this natural sinus remedy.

12.  Prevention is better than cure
 Exterminate dust mites
 Remove mold anywhere
 Use bedding with allergen
barriers
 Wash them regularly
on a high temperature.
 Keep away from things
that you know trigger
your allergies.

13. For more information
www.BestSinusRemedy.com