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Sue W. Chapman




                   Time Management
Michael Rupured




 INSIDE:


 Know How You
 Spend your
 Time                     Caption describing picture
                          or graphic.
 Set
 Priorities

 Use Planning
 Tools

 Get
 Organized          10 strategies for better
 Schedule

 Delegate

 Stop
                      time management
 Procrastinating

 Manage
 External Time
 Wasters

 Avoid Multi-
 tasking

 Stay Healthy
PAGE   2




                                   Ten Strategies
                                     For Better
                                 Time Management
                            The term Time Management         wisely, and budgeted.            •   Feel better about
                            is a misnomer. You cannot        People who practice good             themselves (Dodd and
                            manage time; you manage          time management                      Sundheim, 2005).
                            the events in your life in       techniques often find that
                            relation to time. You may        they:                            Finding a time management
                            often wish for more time         • Are more productive,           strategy that works best for
                            but you only get 24 hours,       • Have more energy for           you depends on your
                            1,440 minutes or 86,400              things they need to          personality, ability to self-
                            seconds each day. How you            accomplish,                  motivate and level of self-
                            use that time depends on                                          discipline. By
                                                             • Feel less stressed,            incorporating some, or all
                            skills learned through self-
                            analysis, planning,              • Are able to do the             of the ten strategies below,
                            evaluation, and self-control.        things they want,            you can more effectively
                                                             • Get more things done,          manage your time.
                            Much like money, time is         • Relate more positively
                            both valuable and limited:           to others, and
                            it must be protected, used




                            1. Know How You Spend Your Time
                                                         Keeping a time log is a helpful   your most time-consuming
                                                         way to determine how you are      tasks and determining whether
     Analyze                                             using your time. Start by         you are investing your time in
                                                         recording what you are doing      the most important activities
 where most
                                                         for 15-minute intervals for a     can help you to determine a
of your time                                             week or two. Evaluate the         course of action. In addition,
is devoted—                                              results. Ask if you did           having a good sense of the
  job, family,                                           everything that was needed;       amount of time required for
    personal,                                            determine which tasks require     routine tasks can help you be
  recreation,                                            the most time; determine the      more realistic in planning and
                                                         time of day when you are most     estimating how much time is
          etc.
                                                         productive; and analyze where     available for other activities.
                                                         most of your time is devoted –
                                                         job, family, personal,
                                                         recreation, etc. Identifying


                 TIME   MANAGEMENT
PAGE          3




2. Set Priorities
                                                                One of the easiest ways to       medium and low, number
                                                                prioritize is to make a “to      them in order, or use a
                                                                do” list. Whether you need       color coding system. Keep
                                                                a daily, weekly or monthly       in mind that your goal is
Managing your time               that are both urgent and       list depends on your             not to mark off the most
effectively requires a           important must be done,        lifestyle. Just be careful not   items; rather you want to
distinction between what is      Covey et.al. suggests that     to allow the list-making to      mark off the highest
important and what is            we spend less time on          get out of control and do        priority items (MacKenzie,
urgent (MacKenzie, 1990).        activities that are not        not keep multiple lists at       1990). Having a prioritized
Experts agree that the most      important (regardless of       the same time. Rank the          “to do” list allows you to
important tasks usually          their urgency) in order to     items on your “to do” list       say “no” to activities that
aren’t the most urgent           gain time to focus on          in order of priority (both       may be interesting or
tasks. However, we tend to       activities that are not        important and urgent). You       provide a sense of
let the urgent dominate our      urgent but important.          may choose to group items        achievement but do not fit
lives. Covey, Merrill, and       Focusing on these              in categories such as high,      your basic priorities.
Merrill (1994) categorize        important activities allows
our activities into four         you to gain greater control
quadrants in their Time          over your time and
Management Matrix:               possibly reduce the number
urgent, not urgent,              of important tasks that do
important and not                become urgent.
important. While activities




 3. Use a Planning Tool
                              your mind to focus on your               Suggestions for Using a Personal Digital
                              priorities. Auditory learners            Assistant (PDA) for Time Management
                              may prefer to dictate their
                              thoughts instead. The key is to      Capabilities of PDAs vary by       regularly scheduled
                              find one planning tool that          the model and some users           meetings.
                              works for you and use that tool      include WiFi or cellular       •   Investigate additional
                              consistently. Some reminders         technology on their handheld       software and hardware
                              when using a planning tool           device. Some suggestions for       that is compatible with
                                                                   using your PDA to its              your PDA. You may be
                              are:
                                                                   capacity are:                      able to enter information
                              • Always record your                 • Assign a different color         more quickly using a
                                   information on the tool              for each calendar item so     portable, detachable
                                   itself. Jotting notes                that you can distinguish      keyboard rather than a
                                   elsewhere that have to be            personal appointments         stylus, for example. Or,
                                   transferred later is                 from business meetings,       you may want the ability
                                   inefficient.                         for example.                  to access the Internet for
Time management experts       • Review your planning               • Use the task application         retrieving files or
recommend using a                  tool daily.                          feature to manage pro-        checking other
personal planning tool to                                               jects. Most PDAs allow        calendars. (Beckwith,
                              • Carry your planning tool                                              2006)
improve your                                                            the user to group tasks
                                   with you.
productivity. Examples of                                               under separate headings, •    Place a notebook the size
                              • Remember to keep a list                 prioritize tasks and          of your PDA in your
personal planning tools            of your priorities in your           assign deadlines.             carrying case for writing
include electronic                 planning tool and refer to      • Use the repeat function          down “to dos” if you
planners, pocket diaries,          it often.                            for recurring dates such      have difficulty recording
calendars, computer           • Synchronize electronic                  as birthdays,                 them with your PDA’s
programs, wall charts,             planners with your                   anniversaries, and            task application feature
index cards and                    computer and recharge the                                          (Morgenstern, 2004).
notebooks. Writing down            batteries in your planner
your tasks, schedules, and         on a regular basis.
memory joggers can free       • Keep a back-up system.
PAGE           4




Implement a system
                            4. Get Organized
 that allows you to        Most people find that                A frequently used method is to                 Basically you have 5 options
                           disorganization results in poor      set up three boxes (or corners                 for handling information:
 handle information        time management. Professional        of a room) labeled “Keep” –
          only once.       organizers recommend that you        “Give Away” – “Toss.”
                           first get rid of the clutter.        Separate the clutter by sorting                1. Throw it away, delete it, or
                                                                items into these boxes.                           otherwise get rid of it.
                                                                Immediately discard items in                   2. Delegate it: give it to
                                                                your “Toss” box. Your “Give                       someone else to do, file, or
                                                                Away” box may include items                       respond.
                                                                you want to sell, delegate, or                 3. Act on it yourself. Then
                                                                discontinue so find a method
                                                                                                                  throw it away or file it.
                                                                to eliminate these items such
                                                                as a yard sale, charitable                     4. File it temporarily until it
                                                                donation, or gifts to friends or                  needs action or until
                                                                family members outside your                       additional information is
                                                                home.                                             received. Follow-up: a
                                                                                                                  “tickler” file can be useful
                                                                With the clutter gone, the next                   for holding temporary
                                                                step is to implement a system                     information.
                                                                that allows you to handle                      5. File it permanently where
                                                                information (e.g., tasks,                         you can easily find it later.
                                                                papers, e-mail, etc.) less, only
                                                                once, when possible.                           (Dodd and Sundheim, 2005).




 5. Schedule Your Time Appropriately
Even the busiest people             you are most productive          educational audiotapes to
find time for what they             and alert. Plan your most        capitalize on the time loss
want to do and feel is              challenging tasks for when       (Lakein, 1973). Try to limit
important. Scheduling is            you have the most energy.        scheduled time to about
not just recording what you         Block out time for your          3/4ths of your day, leaving
have to do (e.g., meetings          high priority activities first   time for creative activities
and appointments), it is            and protect that time from       such as planning, dreaming,
also making a time                  interruptions.                   thinking, and reading.
commitment to the things
you want to do. Good                If you know you will have
scheduling requires that            waiting time or commuting
you know yourself. Using            time, schedule small tasks              Block out time for your high
your time log, you should           such as writing a letter,          priority activities first and protect
have determined those               jotting down a shopping                  that time from interruptions.
times during the day when           list, reading or listening to



              TIME         MANAGEMENT
PAGE       5




6. Delegate: Get Help from Others
Delegation means               selecting the appropriate      defining the task and your     Another way to get help is
assigning responsibility for   person(s) to do them. You      expectations, but allow the    to “buy” time by obtaining
a task to someone else,        need to select someone         person some freedom to         goods or service that save
freeing up some of your        with the appropriate skills,   personalize the task.          you a time investment. For
time for tasks that require    experience, interest, and      Occasionally check to          example, paying someone
your expertise. Delegation     authority needed to            determine how well the         to mow your lawn or clean
begins by identifying tasks    accomplish the task. Be as     person is progressing and      your house, using a
that others can do and then    specific as possible in        to provide any assistance,     computerized system, or
                                                              being careful not to take      joining a carpool to
                                                              over the responsibility.       transport your children to
                                                              Finally, don’t forget to       their extracurricular
                                                              reward the person for a job    activities can allow you
                                                              well done or make              free time to devote to other
                                                              suggestions for                activities.
                                                              improvements if needed.
                                                              (Dodd and Sundheim,
                                                              2005)

                                                              Delegation begins by identifying tasks that others
                                                              can do and selecting the appropriate person(s) to do
                                                              them.




7. Stop Procrastinating
You may be putting off tasks for
a variety of reasons. Perhaps the
task seems overwhelming or
unpleasant. Try breaking down
the task into smaller segments
that require less time
commitment and result in
specific, realistic deadlines. If
you’re having trouble getting
started, you may need to
complete a preparatory task
such as collecting materials or
organizing your notes. Also, try                                                                        Perhaps the
building in a reward system as                                                                          task seems
you complete each small                                                                                 overwhelming
segment of the task.                                                                                    or unpleasant.
PAGE      6




8. Manage External Time Wasters
Your time may be impacted by external factors imposed by other people and
things. You can decrease or eliminate time spent in these activities by
implementing some simple tips listed below.

                                  • Use voice mail and set aside time to return calls.
                                  • Avoid small talk. Stay focused on the reason for the call.
                                  • Stand up while you talk on the phone. You are more likely to keep the conversation brief.
                                  • Take any necessary action immediately following the call.
                                  • Set aside times of the day for receiving calls and let others know when you are available.
                                  • Keep phone numbers readily available near the telephone.


                                  • Establish blocks of time when you are available for visits.
                                  • Tell the visitor politely that you cannot meet with them at this time and schedule the visit
                                    for a more convenient time.
                                  • Set a mutually agreeable time limit for the visit.
                                  • When someone comes to the door, stand up and have your meeting standing.




                                  • Know the purpose of the meeting in advance.
                                  • Arrive on time.
                                  • Start and end the meeting on time.
                                  • Prepare an agenda and stick to it. Use a timed agenda, if necessary.
                                  • Don’t schedule meetings unless they are necessary and have a specific purpose or agenda.



                                  • Set aside a specific time to view and respond to your mail and e-mail, but don’t let it
                                    accumulate to the point that it becomes overwhelming to sort.
                                  • Turn off instant messaging features on e-mail.
                                  • Handle each item only once, if possible. Practice the options for dealing with clutter listed earlier.
                                  • Sort mail near a garbage can and delete junk e-mail immediately from your electronic mailbox.
                                  • Answer written messages by responding on the margins or bottom of the page.


                                  • Establish a master calendar for each family member to post their time commitments.
                                  • Make each family member responsible for consulting the master calendar for potential
                                    conflicts.
                                  • Create a central area for posting communications such as appointment reminders,
                                    announcements, and messages.


             TIME     MANAGEMENT
PAGE              7




You lose time when
                             9. Avoid Multi-tasking
 switching from one          Recent psychological                 fact, the opposite is often   in a loss of productivity
    task to another,         studies have shown that              true. You lose time           (Rubinsteim, Meyer, and
  resulting in a loss        multi-tasking does not               when switching from one       Evans, 2001). Routine
     of productivity.        actually save time. In               task to another, resulting    multi-tasking may lead
                                                                                                to difficulty in
                                                                                                concentrating and
                                                                                                maintaining focus when
                                                                                                needed.




                                                                                                     Reviewers:
                                                                                                     Sharon Gibson, Joan Mason & Rachel West,
                                                                                                     University of Georgia
                                                                                                     Bobbie Shaffett, Mississippi State University
                                                                                                     Dena Wise, University of Tennessee
                                                                                                     Joan Gibson, The Catholic University of America

           Sources:                                                                                  Designer:
           Beckwith, S. (2006, July). Unleash Your PDA’s Power. Black Enterprise,                    Ashley Bagwell
           36(12), 66.

           Covey, S. R., Merrill, A. R., & Merrill, R. R. (1994). First Things First: To
           Live, to Love, to Learn, to Leave a Legacy. New York: Simon & Schuster.

           Dodd, P., & Sundheim, D. (2005). The 25 Best Time Management Tools and                    The University of Georgia and Ft. Valley State University, the U.S.
           Techniques: How to Get More Done Without Driving Yourself Crazy. Ann                      Department of Agriculture and counties of the state cooperating.
           Arbor, MI: Peak Performance Press, Inc.                                                   Cooperative Extension, the University of Georgia College of Agricultural
                                                                                                     and Environmental Sciences, offers educational programs, assistance and
                                                                                                     materials to all people without regard to race, color, national origin, age,
           Lakein, A. (1973). How to Get Control of Your Time and Your Life. New
                                                                                                     gender or disability.
           York: New America Library.

           MacKenzie, A. (1990). The Time Trap (3rd ed.). New York: American                         An Equal Opportunity Employer/Affirmative Action
           Management Association.                                                                   Organization Committed to a Diverse Work Force

                                                                                                     Publication # HACE-E-71                                          May, 2008
           Morgenstern, J. (2004). Time Management from the Inside Out. New York:
           Henry Holt and Company.                                                                   Issued in furtherance of Cooperative Extension work, Acts of May 8 and
                                                                                                     June 30, 1914. The University of Georgia College of Agricultural and
           Rubinsteim, J., Meyer, D. & Evans, J. (2001). Executive control of cognitive              Environmental Sciences and the U.S. Department of Agriculture
           processes in task switching. Journal of Experimental Psychology – Human                   cooperating.
           Perception and Performance, 27(4), 763-797.                                               CAES Dean J. Scott Angle, Director
                                                                                                     FACS Dean Laura D. Jolly, Associate Director
Scheduling time
   to relax can
   help you
                                      10. Stay Healthy
   rejuvenate                         The care and attention you        management can result in
   both physically                    give yourself is an important     fatigue, moodiness, and more
   and mentally.                      investment of time.               frequent illness. To reduce
                                      Scheduling time to relax, or do   stress, you should reward
                                      nothing, can help you             yourself for a time
                                      rejuvenate both physically and    management success. Take
                                      mentally, enabling you to         time to recognize that you
                                      accomplish tasks more quickly     have accomplished a major
                                      and easily. Learn to manage       task or challenge before
                                      time according to your            moving on to the next activity.
                                      biological clock by scheduling
                                      priority tasks during your peak
                                      time of day, the time your
                                      energy level and concentration
                                      are at their best. Poor time




Regardless of the time management strategies you use, you should take time to evaluate how they have worked for
you. Ask yourself a few simple questions: Do you have a healthy balance between work and home life? Are you
accomplishing the tasks that are most important in your life? Are you investing enough time in your own personal
wellbeing? If the answer is “no” to any of these questions, then reconsider your time management strategies and
select ones that work better for you. Remember that successful time management today can result in greater
personal happiness, greater accomplishments at home and at work, increased productivity, and a more satisfying
future.




For more information about time management and other related topics, contact
your local county extension office at 1-800-ASKUGA1.

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Time management

  • 1. Sue W. Chapman Time Management Michael Rupured INSIDE: Know How You Spend your Time Caption describing picture or graphic. Set Priorities Use Planning Tools Get Organized 10 strategies for better Schedule Delegate Stop time management Procrastinating Manage External Time Wasters Avoid Multi- tasking Stay Healthy
  • 2. PAGE 2 Ten Strategies For Better Time Management The term Time Management wisely, and budgeted. • Feel better about is a misnomer. You cannot People who practice good themselves (Dodd and manage time; you manage time management Sundheim, 2005). the events in your life in techniques often find that relation to time. You may they: Finding a time management often wish for more time • Are more productive, strategy that works best for but you only get 24 hours, • Have more energy for you depends on your 1,440 minutes or 86,400 things they need to personality, ability to self- seconds each day. How you accomplish, motivate and level of self- use that time depends on discipline. By • Feel less stressed, incorporating some, or all skills learned through self- analysis, planning, • Are able to do the of the ten strategies below, evaluation, and self-control. things they want, you can more effectively • Get more things done, manage your time. Much like money, time is • Relate more positively both valuable and limited: to others, and it must be protected, used 1. Know How You Spend Your Time Keeping a time log is a helpful your most time-consuming way to determine how you are tasks and determining whether Analyze using your time. Start by you are investing your time in recording what you are doing the most important activities where most for 15-minute intervals for a can help you to determine a of your time week or two. Evaluate the course of action. In addition, is devoted— results. Ask if you did having a good sense of the job, family, everything that was needed; amount of time required for personal, determine which tasks require routine tasks can help you be recreation, the most time; determine the more realistic in planning and time of day when you are most estimating how much time is etc. productive; and analyze where available for other activities. most of your time is devoted – job, family, personal, recreation, etc. Identifying TIME MANAGEMENT
  • 3. PAGE 3 2. Set Priorities One of the easiest ways to medium and low, number prioritize is to make a “to them in order, or use a do” list. Whether you need color coding system. Keep a daily, weekly or monthly in mind that your goal is Managing your time that are both urgent and list depends on your not to mark off the most effectively requires a important must be done, lifestyle. Just be careful not items; rather you want to distinction between what is Covey et.al. suggests that to allow the list-making to mark off the highest important and what is we spend less time on get out of control and do priority items (MacKenzie, urgent (MacKenzie, 1990). activities that are not not keep multiple lists at 1990). Having a prioritized Experts agree that the most important (regardless of the same time. Rank the “to do” list allows you to important tasks usually their urgency) in order to items on your “to do” list say “no” to activities that aren’t the most urgent gain time to focus on in order of priority (both may be interesting or tasks. However, we tend to activities that are not important and urgent). You provide a sense of let the urgent dominate our urgent but important. may choose to group items achievement but do not fit lives. Covey, Merrill, and Focusing on these in categories such as high, your basic priorities. Merrill (1994) categorize important activities allows our activities into four you to gain greater control quadrants in their Time over your time and Management Matrix: possibly reduce the number urgent, not urgent, of important tasks that do important and not become urgent. important. While activities 3. Use a Planning Tool your mind to focus on your Suggestions for Using a Personal Digital priorities. Auditory learners Assistant (PDA) for Time Management may prefer to dictate their thoughts instead. The key is to Capabilities of PDAs vary by regularly scheduled find one planning tool that the model and some users meetings. works for you and use that tool include WiFi or cellular • Investigate additional consistently. Some reminders technology on their handheld software and hardware when using a planning tool device. Some suggestions for that is compatible with using your PDA to its your PDA. You may be are: capacity are: able to enter information • Always record your • Assign a different color more quickly using a information on the tool for each calendar item so portable, detachable itself. Jotting notes that you can distinguish keyboard rather than a elsewhere that have to be personal appointments stylus, for example. Or, transferred later is from business meetings, you may want the ability inefficient. for example. to access the Internet for Time management experts • Review your planning • Use the task application retrieving files or recommend using a tool daily. feature to manage pro- checking other personal planning tool to jects. Most PDAs allow calendars. (Beckwith, • Carry your planning tool 2006) improve your the user to group tasks with you. productivity. Examples of under separate headings, • Place a notebook the size • Remember to keep a list prioritize tasks and of your PDA in your personal planning tools of your priorities in your assign deadlines. carrying case for writing include electronic planning tool and refer to • Use the repeat function down “to dos” if you planners, pocket diaries, it often. for recurring dates such have difficulty recording calendars, computer • Synchronize electronic as birthdays, them with your PDA’s programs, wall charts, planners with your anniversaries, and task application feature index cards and computer and recharge the (Morgenstern, 2004). notebooks. Writing down batteries in your planner your tasks, schedules, and on a regular basis. memory joggers can free • Keep a back-up system.
  • 4. PAGE 4 Implement a system 4. Get Organized that allows you to Most people find that A frequently used method is to Basically you have 5 options disorganization results in poor set up three boxes (or corners for handling information: handle information time management. Professional of a room) labeled “Keep” – only once. organizers recommend that you “Give Away” – “Toss.” first get rid of the clutter. Separate the clutter by sorting 1. Throw it away, delete it, or items into these boxes. otherwise get rid of it. Immediately discard items in 2. Delegate it: give it to your “Toss” box. Your “Give someone else to do, file, or Away” box may include items respond. you want to sell, delegate, or 3. Act on it yourself. Then discontinue so find a method throw it away or file it. to eliminate these items such as a yard sale, charitable 4. File it temporarily until it donation, or gifts to friends or needs action or until family members outside your additional information is home. received. Follow-up: a “tickler” file can be useful With the clutter gone, the next for holding temporary step is to implement a system information. that allows you to handle 5. File it permanently where information (e.g., tasks, you can easily find it later. papers, e-mail, etc.) less, only once, when possible. (Dodd and Sundheim, 2005). 5. Schedule Your Time Appropriately Even the busiest people you are most productive educational audiotapes to find time for what they and alert. Plan your most capitalize on the time loss want to do and feel is challenging tasks for when (Lakein, 1973). Try to limit important. Scheduling is you have the most energy. scheduled time to about not just recording what you Block out time for your 3/4ths of your day, leaving have to do (e.g., meetings high priority activities first time for creative activities and appointments), it is and protect that time from such as planning, dreaming, also making a time interruptions. thinking, and reading. commitment to the things you want to do. Good If you know you will have scheduling requires that waiting time or commuting you know yourself. Using time, schedule small tasks Block out time for your high your time log, you should such as writing a letter, priority activities first and protect have determined those jotting down a shopping that time from interruptions. times during the day when list, reading or listening to TIME MANAGEMENT
  • 5. PAGE 5 6. Delegate: Get Help from Others Delegation means selecting the appropriate defining the task and your Another way to get help is assigning responsibility for person(s) to do them. You expectations, but allow the to “buy” time by obtaining a task to someone else, need to select someone person some freedom to goods or service that save freeing up some of your with the appropriate skills, personalize the task. you a time investment. For time for tasks that require experience, interest, and Occasionally check to example, paying someone your expertise. Delegation authority needed to determine how well the to mow your lawn or clean begins by identifying tasks accomplish the task. Be as person is progressing and your house, using a that others can do and then specific as possible in to provide any assistance, computerized system, or being careful not to take joining a carpool to over the responsibility. transport your children to Finally, don’t forget to their extracurricular reward the person for a job activities can allow you well done or make free time to devote to other suggestions for activities. improvements if needed. (Dodd and Sundheim, 2005) Delegation begins by identifying tasks that others can do and selecting the appropriate person(s) to do them. 7. Stop Procrastinating You may be putting off tasks for a variety of reasons. Perhaps the task seems overwhelming or unpleasant. Try breaking down the task into smaller segments that require less time commitment and result in specific, realistic deadlines. If you’re having trouble getting started, you may need to complete a preparatory task such as collecting materials or organizing your notes. Also, try Perhaps the building in a reward system as task seems you complete each small overwhelming segment of the task. or unpleasant.
  • 6. PAGE 6 8. Manage External Time Wasters Your time may be impacted by external factors imposed by other people and things. You can decrease or eliminate time spent in these activities by implementing some simple tips listed below. • Use voice mail and set aside time to return calls. • Avoid small talk. Stay focused on the reason for the call. • Stand up while you talk on the phone. You are more likely to keep the conversation brief. • Take any necessary action immediately following the call. • Set aside times of the day for receiving calls and let others know when you are available. • Keep phone numbers readily available near the telephone. • Establish blocks of time when you are available for visits. • Tell the visitor politely that you cannot meet with them at this time and schedule the visit for a more convenient time. • Set a mutually agreeable time limit for the visit. • When someone comes to the door, stand up and have your meeting standing. • Know the purpose of the meeting in advance. • Arrive on time. • Start and end the meeting on time. • Prepare an agenda and stick to it. Use a timed agenda, if necessary. • Don’t schedule meetings unless they are necessary and have a specific purpose or agenda. • Set aside a specific time to view and respond to your mail and e-mail, but don’t let it accumulate to the point that it becomes overwhelming to sort. • Turn off instant messaging features on e-mail. • Handle each item only once, if possible. Practice the options for dealing with clutter listed earlier. • Sort mail near a garbage can and delete junk e-mail immediately from your electronic mailbox. • Answer written messages by responding on the margins or bottom of the page. • Establish a master calendar for each family member to post their time commitments. • Make each family member responsible for consulting the master calendar for potential conflicts. • Create a central area for posting communications such as appointment reminders, announcements, and messages. TIME MANAGEMENT
  • 7. PAGE 7 You lose time when 9. Avoid Multi-tasking switching from one Recent psychological fact, the opposite is often in a loss of productivity task to another, studies have shown that true. You lose time (Rubinsteim, Meyer, and resulting in a loss multi-tasking does not when switching from one Evans, 2001). Routine of productivity. actually save time. In task to another, resulting multi-tasking may lead to difficulty in concentrating and maintaining focus when needed. Reviewers: Sharon Gibson, Joan Mason & Rachel West, University of Georgia Bobbie Shaffett, Mississippi State University Dena Wise, University of Tennessee Joan Gibson, The Catholic University of America Sources: Designer: Beckwith, S. (2006, July). Unleash Your PDA’s Power. Black Enterprise, Ashley Bagwell 36(12), 66. Covey, S. R., Merrill, A. R., & Merrill, R. R. (1994). First Things First: To Live, to Love, to Learn, to Leave a Legacy. New York: Simon & Schuster. Dodd, P., & Sundheim, D. (2005). The 25 Best Time Management Tools and The University of Georgia and Ft. Valley State University, the U.S. Techniques: How to Get More Done Without Driving Yourself Crazy. Ann Department of Agriculture and counties of the state cooperating. Arbor, MI: Peak Performance Press, Inc. Cooperative Extension, the University of Georgia College of Agricultural and Environmental Sciences, offers educational programs, assistance and materials to all people without regard to race, color, national origin, age, Lakein, A. (1973). How to Get Control of Your Time and Your Life. New gender or disability. York: New America Library. MacKenzie, A. (1990). The Time Trap (3rd ed.). New York: American An Equal Opportunity Employer/Affirmative Action Management Association. Organization Committed to a Diverse Work Force Publication # HACE-E-71 May, 2008 Morgenstern, J. (2004). Time Management from the Inside Out. New York: Henry Holt and Company. Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914. The University of Georgia College of Agricultural and Rubinsteim, J., Meyer, D. & Evans, J. (2001). Executive control of cognitive Environmental Sciences and the U.S. Department of Agriculture processes in task switching. Journal of Experimental Psychology – Human cooperating. Perception and Performance, 27(4), 763-797. CAES Dean J. Scott Angle, Director FACS Dean Laura D. Jolly, Associate Director
  • 8. Scheduling time to relax can help you 10. Stay Healthy rejuvenate The care and attention you management can result in both physically give yourself is an important fatigue, moodiness, and more and mentally. investment of time. frequent illness. To reduce Scheduling time to relax, or do stress, you should reward nothing, can help you yourself for a time rejuvenate both physically and management success. Take mentally, enabling you to time to recognize that you accomplish tasks more quickly have accomplished a major and easily. Learn to manage task or challenge before time according to your moving on to the next activity. biological clock by scheduling priority tasks during your peak time of day, the time your energy level and concentration are at their best. Poor time Regardless of the time management strategies you use, you should take time to evaluate how they have worked for you. Ask yourself a few simple questions: Do you have a healthy balance between work and home life? Are you accomplishing the tasks that are most important in your life? Are you investing enough time in your own personal wellbeing? If the answer is “no” to any of these questions, then reconsider your time management strategies and select ones that work better for you. Remember that successful time management today can result in greater personal happiness, greater accomplishments at home and at work, increased productivity, and a more satisfying future. For more information about time management and other related topics, contact your local county extension office at 1-800-ASKUGA1.