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Wellness Chapter 7 pp.  129-142 Guidelines for a Healthy Lifestyle
Cardiorespiratory Endurance p. 129 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Significance of Cardiorespiratory Endurance pp. 130 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Guidelines for Cardiorespiratory Exercise Prescription  pp. 130-131 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Guidelines for Cardiorespiratory Exercise Prescription  pp. 130-131 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Guidelines for Cardiorespiratory  Exercise Prescription  pp. 130-131 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Guidelines for Cardiorespiratory  Exercise Prescription  pp. 130-131 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular Strength p. 135 ,[object Object],[object Object],[object Object],[object Object]
Guidelines for Strength Development Prescription pp. 137 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Guidelines for Strength Development Prescription pp. 138 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Guidelines for Strength Development Prescription pp. 138-139 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular Flexibility ,[object Object],Guidelines for Flexibility Development  p. 141 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular Flexibility p. 142 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular Flexibility p. 142 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular Flexibility p. 142 ,[object Object],[object Object],[object Object]

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Wellness Chapter 7

  • 1. Wellness Chapter 7 pp. 129-142 Guidelines for a Healthy Lifestyle
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