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Resistance Training Summed-Up Charles Lohman
Repetitions, Sets, & Recovery ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The KEY:  Fatigue ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How Many Weekly Sessions? ,[object Object],[object Object],[object Object],How Much Weight, Reps and Sets ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How Much Weight, Reps and Sets ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How Much Weight, Reps and Sets ,[object Object],[object Object],[object Object],[object Object],[object Object],I Say - Like Nike be safe , follow the professional recommendations of ACE & ACSM and  listen to your body
Sources ,[object Object],[object Object],[object Object],[object Object]

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Resistance Training Summed Up