Flt 7 Keys To Good Health Edited Without Pg#

Seven Keys to keeping your Energy up, your Weight down and maintaining Good Health Dr Richard Guerreso R.Ph., DC 2014 Lawrenceville Suwanee Rd Suwanee Ga 30024 770-995-6789 [email_address] www.ComprehensiveWellnessCenter.com

Don’t Diet: Make Good Choices a Habit ,[object Object],[object Object],[object Object],[object Object]

#1 Eat Breakfast ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#2 Frequent Meals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#3 Eat low GI Foods; low GL Meals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Top 10 Low & High GI Foods Candy - Cookies Juices with added sugar White potatoes Chips (corn and potato)‏ Sugar Most breakfast cereals Sweetened soda Sweet snacks White bread and bagels (processed flour)‏ Apples Berries and cherries Barley Grapefruit Legumes (lentils, beans, peanuts)‏ Nuts (almonds, walnuts, soy nuts)‏ Oatmeal (unsweetened)‏ Green peas Tomatoes Unsweetened plain yogurt Top 10 High GI Foods These foods can produce harmfully high blood sugar levels and a high insulin response: Top 10 Low GI Foods These foods support normal blood sugar levels and an optimal insulin response

#4 Drink Water ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#5 Take your Supplements ,[object Object],[object Object],[object Object]

#6 Move ,[object Object],[object Object],[object Object]

#7 Don’t Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]

It’s Easier Than It Looks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Just Do It! ,[object Object],[object Object],[object Object]

Flt 7 Keys To Good Health Edited Without Pg#

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Flt 7 Keys To Good Health Edited Without Pg#