Detailed Proposal

1. Dr Meena Shah’s Webinars On
Positive Health–Positive Life & Positive Work Culture
POSITIVE HEALTH – POSITIVE LIFE
&
POSITIVE WORK
VIDEO WEBINAR SERIES
4/C, Trade Center, Stadium Circle, Navrangpura, Ahmedabad.
Ph. (Office) : 26400405 (R) : 27411130 (M) : 98250-64806
E - Mail : drmeenashah@medico-media.net
Website – www.drmeenashah.com
HEALTHY LIVING MADE SIMPLE

2. BACKGROUND
40% of job turnover is due to stress. Over 50% of lost workdays are stress related or due to avoidable
diseases. Health-related productivity costs for companies are four times higher than medical and
pharmacy costs.
Presenteeism – Employees present at work but unable to perform at full capacity costs the company
much more than absenteeism Hertz Wins Prestigious HR Awards – Human Resources Journal- “Hertz has
been aggressively focused on developing a health care program that motivates employees to live a more
healthy, engaged lifestyle, while also working on stabilizing its health care costs”
You know – healthy, energized and motivated employees are drivers of a company’s success and a
measure of effective HR practices.
Does your company suffer from any of this ?
Declining health of upper management and execs?
Low morale among employees
Under performing workers
Highly stressed execs and employees
Poor attitude and relationships
Low motivation
High rate of diabetes, hypertension, cardiac diseases, migraine headaches, or asthma
Medico Media is the pioneer in the field of Employee Wellness, occupational Health Trainings & Health
Communication for the last 30 years
We have worked with hundreds of companies (corporate, NGO, Govt etc) and lakhs of employees to
deliver custom workshops/trainings for shift workers, office staff, execs, women employees and more
with tangible results.
BENEFITS
 Health, Vitality, Happiness and Beauty.
 Transformation in the lifestyle and attitude towards work life balance
 Nutrition awareness: Understanding, Physiological, Social, Cultural and financial aspects of Healthy
eating practices.
 Peaceful calm mentality & stress management
 Effectiveness at work.
 Good appearance and Positive thinking .
 Physical and psychological fitness for productive & purposeful life

3. Webinar -1 – Stress Management & Being Fit At Work
SESSION 1 TIME 1 hour
Health is not merely absence of Disease but a state of harmony and well being that
permeates every cell of the body .
Holistic wellness includes physical, emotional, social, mental and spiritual aspects .
 Interactive session on -
 What is health
 Discussion on Holistic Wellness
( Physical, Mental, Emotional, Occupational, Social & Spiritual aspects )
 Understanding Mind- Body Connection & Relation between ‘Stress & Health’
 Role Of Communication, Planning, Know How & Interpersonal Relationship In Stress Management
 Identifying Personal Stressors – Diffusing Power of ‘ Stress Buttons
SESSION 2 TIME 20-30 Minutes
Practical Session
( Demo on video + personal demo & participants’ practice & need based corrections by expert)
 Right postures & office ergonomics.
 Office Yoga & Chair Stretches
 OM recitation for mind body relaxation & stress release
Closing Session – 5-10 min
 Recap Of Webinar & How to Use Study Material
 Question - Answer & Commitment Session
Contents of Programs

4. Webinar -2 – Wellness & Lifestyle Management
SESSION – 1 Time 60 Min.
Emphasis & understanding on Health – Wellness as total concept.
 Body awareness & prayer with mind-body balance
 Discussion on Holistic Approach To Health & Lifestyle
( Physical, Mental, Emotional, Occupational, Social & Spiritual aspects. )
 Daily Lifestyle Tips For Vitality, Joy & Effectiveness.
 Healthy Eating – Practical Tips
 Improving Immunity
SESSION – 2 Time 20-30 Min.
3 Practical Mind Body Practices
 Chair Stretches for activation of whole body & increased sense of comfort.
 OM Recitation for Mind –Body Balance
 Progressive Muscle Relaxation
Recap of imp. points of program & Qus – Ans & closing 10-15 min
Webinar -3 – High Energy Life – High Energy Work
Energy and Information about increasing ability to manage personal & professional life with
High level of LIFE ENERGY
People with low energy experience more stress & resultant fatigue. Also stress gives temporary
surge of energy for some time but finally reduces lvel of energy, vitality & productivity
SESSION – 1 Time – 1 Hour
 Importance of ‘Life Energy’ & ‘Knowledge’
 Experience Of High Energy.
Life Energy.
 What Life Energy ?
 What Drains Life Energy & What Gives Life Energy
 Creating and sustaining it – Healthy High Energy Food, Throwing Out Toxins From Body,
Improving Blood Flow & Releasing Negativity
SESSION 2 20-25 Min.
Practical Session
 Practice of Isometric Exercise
 Energizing Pranayams
 Shiyatsu Techniques For Energy & Vitality
Recap of imp. points of program & Qus – Ans & closing 10-15 min

5. Webinar -4
Lifestyle Diseases – Facts, Preventive Actions, Care & Treatment
There has been an alarming increase in the number of people suffering from Blood
Pressure, Coronary heart disease, Obesity, Diabetes & Cancers.
People in their thirties and early forties are becoming victims of these disease. Simple
lifestyle changes, stress management in daily life and understanding facts can be very helpful
in prevention and care of these diseases connected to our lifestyle & pressures we feel in daily
life.
SESSION 1 Time – 1 hour 10 Min
 High Blood Pressure, Diabetes & Heart problems – Facts, Diagnosis, Care & Prevention
 Self Evaluation – Tips & technique to know your health-fitness
 Medical Check Ups – Why ? What ? Interpretation For Do Needful Care.
 Lifestyle Management Tips On Healthy Eating, Exercise – Yoga & Being Active, Medical Care &
Self Care.
 Family’s Support & Role.
SESSION 2 – Time 20 – 30 Minutes
 Video presentation on High BP, High cholesterol & Diabetes
 Question Answer Session
Recap of imp. points of program & Qus – Ans & closing 10-15 min
Webinar -5 – Food & Fitness
The way we choose food everyday an important role. What we eat, why we eat, how we eat
and in what frame of mind we eat is important for health & stress management.
Food can make us food can break us. Food can uplift our mood & energy & food can cause stress &
diseases
SESSION 1 Healthy Eating :Time – 1 Hour
 The food equation : Eating for pleasure and health.
 Low stress diet.
 High Energy Food Habits
 Live food V / S Dead food.
 Eating with awareness.
SESSION 2 – Fitness To Fit Your Needs - 40-50 Minutes
 Overall tips for balanced fitness activities that Fit needs of individuals
 Office Yoga Stretches
 Isometric Exercises for Strength
 Walking – imp tips + practice of stretches before walking
 Closing – feedback & commitment session.
Recap of imp. points of program & Qus – Ans & closing 10-15 min

6. Webinar 6 Working Women – Wellness & Work Life Balance
SESSION 1 TIME 60 MINUTES
Health is not merely absence of Disease but a state of harmony and well being that
permeates every cell of the body .
Holistic wellness includes physical, emotional, social, mental and spiritual aspects .
 Interactive session on -
 What is health –A woman’s perspective.
 Discussion on Holistic Wellness For Women.
( Physical, Mental, Emotional, Occupational, Social & Spiritual aspects )
 Tips on health management for self & family.
 Healthy Eating For Good Health & High Energy at Work
SESSION 2 TIME 20-30 MINUTES
Practical Session
( Demo on video + personal demo & participants’ practice & need based corrections by expert)
 Right postures & office ergonomics.
 Office Yoga & Chair Stretches
 OM recitation for mind body relaxation & stress release
Closing Session – 10 min
 Recap Of Webinar & How to Use Study Material
 Question - Answer & Commitment Session

7. Webinar 7
Effects Of Tobacco Habits On Health & Ways Of Giving Up Tobacco
SESSION 1 - TIME – 40-50 MIN
Interactive & empowering session on ‘Holistic Health’ to help participants to discuss their
attitudes concerns and actions regarding healthcare, tobacco consumption.
 Holistic Health Care
( Physical, Mental, Emotional, Occupational, Social & Spiritual aspects. )
 Holistic Approach For Giving Up Negative Habits
 Understanding Effects Of Habits On Health, Energy & Vitality
 Tobacco Usage Effects on the Body, Health & Life Itself
SESSION 2 - TIME - 30-40 MIN
Giving Up Negative Habits
 Tips of Giving up habit like tobacco
 Commitment
 Role of family/Support group
 Dealing with withdrawal Symptoms of tobacco use
 Cleaning up tobacco toxins from body’s physiology
Recap Of Session, Que – Ans& Closing - 10-15 min
Webinar 8
Remaining Healthy Is Family Matter – Couple Program
SESSION -1
 What Is Health For Family ? A couple’s Role.
 Remaining Physically, Intellectually, Emotionally &Socially Active
 Tips for daily health care practices in family
 Positive parenting
 Healthy eating – Shopping, Meal Planning & Eating Together
 Role of communication In family relationship
SESSION -2
Practical demonstration of Exercises with active involvement of the participants.
 Six Minutes Special Isometric Exercises For Good Muscle Tone
 Walking for good health – How much, stretching before & walking at THR
 OM recitation for focus & energy
Recap Of Session, Que – Ans& Closing - 10-15 min

8. Hindi / English
Webinars
(90-100 min.Each)
6
DURATION LANGUAGE PARTICIPANTS
30-35
EXPERTS
Dr. Meena Shah & 1 Administrator
ONLINE VIDEO WORKSHOPS
We can also do on specific platform
company may be already using Or
Online Video Webinar By ZOOM APP
(we have paid version with safety features )
How Video Webinar Will Be Planned & Presented
Presented
PROFESSIONAL FEES
Rs 6,000 / Webinar Well Designed Presentations Will Be Used
 Simple Quiz For Involvement & Learning
 Live Examples & Sharing Of Case Studies Will
Make It Fun
 Video Demo Of Exercise-Yoga & On Health
Related Topics Will Be Useful & Interesting
 We Will Have Time For Qus – Ans At The End Of
Workshop
 Will Share Recordings After Program
INFRASTRUCTURE
Works Better For Visibility If Participants Use
Laptop
People Can Participate Using Smart Phone Also
Material For Participants
After Program We Will Share Articles & Videos
MODALITIES & DETAILS OF PROGRAM

9.  Medico Media lead by Dr Meena Shah, Health Care Consultant is a unique
organization successfully involved in propagating the concept of Positive
Healthcare and Mind Body Medicine.
 Dr Meena Shah & her team has conducted over 2000 programs for individuals,
government & non-government organizations & educational institutions.
 Participants find programs practical, easy to implement, extremely useful & of
lasting value.
 Programs are life enriching & specially designed to be need-based, innovative and
highly beneficial to all participants.
 Dr.Meena Shah’s articles on Health are a regular feature in many publications. She also
has a number of books on positive health care to her credit. She has created a number of
Videos, Posters, DVDs, Etc. on health awareness.
 Number of interviews and articles have been published in Times of India, Indian
Express The Metropolis., Financial Express, Sandesh, Sambhav, Gandhinagar Times,
Divya Bhaskar & Magazines like Gruh-Shobha, Chitralekha, Femina and Business
Manager
 Many TV shows on TV Channels like :
- ZEE International
- Zee Gujarati
- INDIA TV NEWS
- DOOR DARSHAN Delhi
- DOOR DARSHAN Ahmedabad
- ETV – Gujarati
- 7 STAR CARE
- ISRO- Science channel
ABOUT ‘MEDICO MEDIA’ & ‘DR. MEENA SHAH’

10. 1. Positive Health Options: Health Care seminar for executives, staff & workers.
2. The Complete Woman : Seminar addressing all health aspects pertinent to women.
3. Lifestyle & Stress Management programs.
4. Disease Management Programs :
a. Hello Diabetes b. Hello Hypertension. c. Healthy Heart.
5. Mind – Body Medicine and Holistic Healthcare seminar for Doctors.
6. Eat Fit Academy of Nutrition Awareness and Healthy Low Calorie Cooking .
7. TV Programs, Video program, Audio & CDs on health awareness.
8. Occupational Health Care Programs : Designed for workers & Staff.
9. Health Care seminar for shift workers.
AREAS OF ACTIVE HEALTHCARE TRAINING & COMMUNICATION