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Buddha's Brain: Natural Enlightenment and Unshakable Peace - Rick Hanson, PhD

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Rick Hanson
Rick Hanson

Combining the power of the latest brain science with the wisdom of contemplative practice, this workshop will present practical methods for centering your brain in its natural state of gladness, love, and peace. In particular, you'll learn brain-savvy ways to reduce anxiety and irritability, feel stronger and safer, and clear old pain. More resources are freely offered at http://www.rickhanson.net.

Salud y medicinaMeditaciónTecnología
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Topics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Domains of Intervention ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Common - and Fertile - Ground ,[object Object],[object Object]
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The Power of Mindfulness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Basics of Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Some Neural Factors of Mindfulness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Being with, Releasing, Replacing ,[object Object],[object Object],[object Object],[object Object],[object Object]
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One Simple Neuron . . . ,[object Object]
 
The Connectome - 2 ,[object Object]
The Mind/Brain System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fact #1 ,[object Object]
Ways That Brain Can Change Mind ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
(adapted from) M. T. Alkire et al., Science 322, 876-880 (2008) Key Brain Areas for Consciousness
Fact #2 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Rewards of Love
Tibetan Monk, Boundless Compassion
Christian Nuns, Recalling a Profound Spiritual Experience ,[object Object]
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Mind Changes Brain in Lasting Ways ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Some Physical Effects of Meditation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Honoring Experience ,[object Object],[object Object]
Fact #3 ,[object Object],[object Object],[object Object],[object Object],[object Object]
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Self-Goodwill ,[object Object],[object Object],[object Object],[object Object]
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[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Self-Compassion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Anthem” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Evolutionary History ,[object Object]
Three Stages of Brain Evolution ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Grandchildren!
[object Object]
The Negativity Bias - Sources and Dynamics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Negativity Bias: Some Consequences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Negative Experiences Can Have Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Health Consequences of Chronic Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Neural Consequences of Negative Experiences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
Neural Consequences of Negative Experiences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
A Major Result of the Negativity Bias: Threat Reactivity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Results of Threat Reactivity (Personal, Organizational, National) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Costs of Threat Reactivity (Personal, Organizational, National) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Poignant Truth ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
Feeling Stronger and Safer ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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[object Object],[object Object],[object Object]
How to Take in the Good ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Targets of TIG ,[object Object],[object Object],[object Object],[object Object]
Kinds of “Good” to Take in ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Psychological Antidotes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why It’s Good to Take in the Good ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Benefits of Positive Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Potential Synergies of TIG and MBSR ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
[object Object]
Using Memory Mechanisms to Help Heal Painful Experiences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Fourth Step of TIG ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIG4 Capabilities, Resources, Skills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Tip of the Root ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TIG and Trauma ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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[object Object],[object Object],[object Object],[object Object]
Balanced, Steady, Present ,[object Object],[object Object],[object Object],[object Object]
Eight Worldly Winds ,[object Object],[object Object],[object Object],[object Object]
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Equanimity in the Brain ,[object Object],[object Object],[object Object],[object Object]
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Liking and Wanting ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Practicing with Wanting ,[object Object],[object Object],[object Object],[object Object],[object Object]
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The Chain of Suffering ,[object Object],[object Object],[object Object],[object Object],[object Object]
The First and Second Dart ,[object Object],[object Object],[object Object],[object Object],[object Object]
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“ Bahiya, you should train yourself thus.” ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
Reverse Engineering the Brain ,[object Object],[object Object],[object Object],[object Object],[object Object]
Home Base of the Human Brain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Responsive Mode
[object Object],[object Object],[object Object],[object Object],Behind the Obscurations
Some Benefits of Responsive Mode ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
But to Cope with Urgent Needs, We Leave Home . . . ,[object Object],[object Object],[object Object],[object Object],[object Object]
The Reactive Mode
Reactive Dysfunctions in Each System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Choices . . . ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Coming Home . . . ,[object Object],[object Object],[object Object]
Ways to “Take the Fruit as the Path” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Great Books ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 1 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 2 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 3 ,[object Object],[object Object],[object Object],[object Object],[object Object]
Key Papers - 4 ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],www.RickHanson.net www.WiseBrain.org

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Buddha's Brain: Natural Enlightenment and Unshakable Peace - Rick Hanson, PhD

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