The art of concentration madrid

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EAE Business School

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Management Breakfast Concéntrate with Harriet Griffey Writer, journalist and performance coach, and a regular contributor to British newspapers and magazines Madrid, January 19th , 2011

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Lesson 2: Empowerment through Mindfulness-Based Practices INSTRUCTOR NOTE: Play music of your choice for about 5 minutes before class begins. We typically choose something upbeat and uplifting. 1 XXX 2 Questions Mindfulness Activity - Observe Exercise Observe is a mindfulness skill that is “wordless watching.” So, class take 1 minute to observe what you see. Do not say anything you see yet, and after 1 minute, we will come back to Describe what you see. 4 Empowerment through Mindfulness-Based Practices Lesson 2 5 (DeCano & Cook, 2015) *Circle the areas that the skills for the day relate to 6 Summary of the Previous Lesson Stress is an unavoidable aspect of life When unmanaged, stress can take its toll on our minds and bodies, and ultimately cause us to be less effective in whatever we do There are two distinct but inter-related dimensions to our mental health: distress/problems and well-being/flourishing ---- 7 Summary of the Previous Lesson Resilience is the ability to BOTH survive and thrive in life Resilience is an ordinary process that can be learned through healthy skills, strategies, and routines This class is going to help you develop your own set of skills, strategies and routines that increase resilience and applies to your life – it takes practice an coaching to make them work. ---- 8 Learning Objectives After completing this lesson, you will be able to: explain mindlessness and how our brains function describe the different components how mindfulness and related practices that lead to increased awareness and better decision-making and coping strategies use of mindfulness skills to gain greater mental clarity, assist in coping strategies, and for better decision-making during stressful situations learn specific mindfulness practices that strengthen and enable you to be more aware of your thoughts, feelings, and surroundings 9 Lesson 2: Glossary TermsLesson 2 Mindfulness ResilienceOur ability to withstand or recover from significant challenges that threaten our stability, viability, or development.APT Model Adaptbecome adjusted to new conditionsPerseverecontinue steadfastly or determinedly; persistentThriveprosper or flourishPrefrontal CortexThis brain region has been implicated in regulation of complex cognitive, emotional, and behavioral functioning.MindfulnessMindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentallyReasonable MindReasonable mind is acting out of reason and logic in the absence of emotion.Wise MindWise mind is the synthesis of reasonable mind and emotion mind. It is the place from which we can make wise decision tat acknowledge bout our logic and emotions.Emotional MindEmotional mind is thinking and acting from intense emotion, disregarding all reason and logic. Participation Week 2 Part 1 What felt different for you about the mindfulness activity we did today as compared to the breathing practice we did ...

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