The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.

1. The healthy way for losing
weight while in the time of
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2. Custum keto diet
The Ketogenic diet refers to a form of dieting where high fats,
adequate protein and low carbs are consumed. Its aim is to deplete
the body's glycogen reserves so that it relies on fat and protein for
energy. The body then undergoes ketosis, which is a metabolic
state in which your liver produces a high number of ketones as an
alternative fuel source for the brain. This form of dieting is quite
popular, with dozens of pictures showing before and after results
circulating all over social media. These are some benefits of the
keto diet and how it may help in achieving your goals.
Weight Loss
Several studies have shown that people on a high fat, low carb
diet burn fat at a faster rate than those with a high carb, low fat

3. diet. This is primarily because lower insulin levels caused by the
low carb diet (keto), help to remove excess water from the body.
During ketosis, you experience reduced levels of hunger, which
can be extremely beneficial in controlling caloric intake,
promoting overall weight loss. It has been noted that low carb
diets are also effective in reducing visceral fat, primarily stored in
the abdominal cavity.
Mental Performance
The ketones produced from a low carb diet are a much more
efficient source of energy than glucose. Studies have indicated
that they can improve cognitive impairment and even help with
diseases such as Alzheimer's and Parkinson's. The high-fat diet
helps to support the balance of essential omega 3s and omega 6s
which are vital for optimal brain function. Additionally, ketosis is
able to boost mitochondria production and adenosine triphosphate
within the brain's memory cells, thereby improving mental
performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body's defense against a variety of
conditions. By reducing inflammation, and improving
mitochondrial function, it can help to mitigate the risk of
developing several chronic diseases. Cancer cells typically
possess abnormal mitochondria, which need an increased supply
of glycogen. Ketosis allows for normal cells to be fed while
starving the cancer cells, as they are unable to utilize the ketones
for energy because of their dysfunctional mitochondria.
Improved Blood Pressure

4. High blood pressure significantly increases the risk of several
diseases and is a leading cause of deaths worldwide. A low-carb
diet has been proven to be more effective than a low-fat diet in
reducing blood pressure. In fact, some claim that it is just as
effective as taking pills. This combined with the weight loss
derived from a ketogenic diet, is sure to vastly improve
cardiovascular health and function.
It has been proven by numerous studies in the realm of nutrition
science, that this form of dieting can have a very positive impact
on your overall health and bodily function. As long as you can
find a way to maintain the discipline, the rewards are abundant.
For those that have not been able to gain many results from
traditional methods, the keto approach is definitely something
worth considering.
Improved ability to focus
When you choose a regular diet that puts carbs into the body,
your brain has to deal with the rise and fall in sugar levels that
happens as a result. Inconsistent energy levels can make it hard
for the brain to focus. With the keto diet, however, the energy
source is constant and consistent. The brain is better able to stay
focused.
You feel more energetic
When you are on a regular diet, your body is always on the
verge of running out of energy. You need to constantly eat and
refuel. With a keto diet, however, the body taps its fat reserves, a
nearly unending energy source. The body, then, is able to

5. maintain constant energy levels throughout the day. The result
is, you end up feeling a lot more energetic.
It helps you fight diabetes
When you suffer from Type II diabetes, your body experiences
high levels of insulin. Since the keto diet takes excess sugar
from your diet, it helps stabilize HbA1c counts, and reverse
Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body's bad cholesterol
reserves. When you're on keto, your body's triglyceride levels
fall and your HDL cholesterol levels rise.
You get better blood pressure
When you're on the keto diet, it drops your blood pressure.
Many people on the keto diet find that they are able to stop
taking blood pressure medicine altogether.
The keto diet can change a person's life. It isn't a difficult diet to
get on, either. There are plenty of great recipes for the keto diet.
All it takes is the willingness to give it a shot.
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